What are some great workouts for Track?
There are quite a few it all depends on what your trying to accomplish
Whom have you hugged today?
@BershawnJackson the homie, we had a fun discussion at breakfast
Howdy can I still take you out to eat? Since I'm up in age now lol remember me? Hahahahah
Haha, I dnt remember at all! Lol when did I say that?
You have been my idol since high school track. Although I wouldn't see you until CCS, I always looked forward to watching you run even if I was in the lane next to you. I ran with you formar teammate in college and LOVED seeing you in London (on tv of course). Keep it up. Representing for theBayArea
Thanks so much that means a lot!
Are you scared of the dark?
Sometimes, that's why I sleep with the tv on nickelodeon or Cartoon Network lol
What advice/workout tips would you give to 200m/100m sprinters until Track Season rolls around again.....
Stay healthy and rest is just as important as training!
You have been a big insperation to me throughout my track career. Being a mount pleasent cardinal and being in your footsteps has been the greates joy ever. Thank you so much for giving us all something to look forward to. And even the shoes you gave us, everything helps us to follow in the dream.
Thanks, I try my best to do what I wish others did for me.
So u not fond of Salone guys? There goes my hopes and dreams...so crushed right now...mak ah go cry ma corner
Hahaha maybe one day but not now.
Hi Jeneba! lol Matthew Brown
Hey what's up?
Thank you for being an inspiration to your old alumni Mt pleasant we are very proud of you and excited to see what's next ,thank you for your big heart and what you give back .
Thanks you so much
Who will be on the relays with u today??
It was Me Barbara Pierre Alex Anderson and Auriell Scott
How many hours a day is dedicated to track workouts, weight lifting, massage therapy, and etc