what's the fastest at mabilisang daily routine for slimming? TIPS :D
Hindi pa ako payat ... At nocturnal pa ako Pero...
1. Sleep early
2. Get 7-8 hours of sleep everyday
3. Balanced diet as usual, Go Grow and Glow, Food Pyramid, 7-8 glasses of water a day. If hindi ka disciplined sa food... here are ways:
A. ...Pero Maliksi ka, exercise at least 30mins to 1 hour daily Pero syempre kapag walang nangyayari, step up.
a. Treadmill
b. Group exercise ( body combat parang mini boxing with aerobics fave Ko)
c. Yoga ( yoga gets you stretched and relaxed Lalo na hamstrings KAHIT na need ng balance KAYA mo yan)
d. It's not bad to take weights for chest or something and the thighs but limit Lang SA light mga 10 - 15 siguro para hindi mag build up muscles ng Grabe, important Muna kasi is to lose the fat so cardio is best which is a and b together with a some c to relax you )
e. Hire a personal trainer (sometimes we need to build strength by the alternate reps para may Nangyayari kailangan ng variety and the more pain sa body the more proof that it works and ok din for you Yung mini massage ng trainer para mastretch, warm up and down Yung body to avoid muscular strain or lessen body pains when you wake up)
f. Boxing / Muay Thai ( point Lang din nito is variety, mas maganda din kasi challenge para fulfilling, boxing is intense Pero Muay Thai is much more kasi may kicking involve Pero may trainer na agad dito kaya masaya din 1-2 hours siya per session Depende sa Kakayahan mo Pero worth it )
g. Gym buddy ( masaya ito kasi nappush Nyo each other to limits with matching kwentuhan and fun on the side Pero dapat legit naman ha wag Yung gym Konti tapos lalamon din pala ng hebigat kasi friends, Pls Yung makatarungan naman, wag lokohin Ang sarili )
B. ... Pero hindi ka maexercise Na Tao because of work / school
a. Skinny Juice Cleanse ( I haven't tried this but I recommend it cause I also need it myself, medyo mahal Lang kaya ipon ipon Muna, but this makes you feel lighter and on the third day daw my friend said Medyo manghihina ka that's why Tapatin sa weekend na bum ka Lang... Try checking their website for FAQs. Hindi Ko alam kung Masarap Pero at least healthy and may fruits naman so at least Yung vegetable Flavor maccover up.
b. Fit Food Manila / Happy Diet Delivery
( examples ng meals na get delivered to you for daily meals pwede naman Pero isip Ko Lang Paano iinitin kasi hindi din healthy and microwave but besides that, ok siya for discipline, kasi you get to eat enough and intake just the right amount of calories for you )
c. Kohen Diet ( mahal Pero may Kilala akong pumayat na dito parang meals din siya like b Pero hindi Ko alam kinaibahan, please search nalang Sa Google to be safe and sure)
d. After 6 Diet (eto self explanatory, wag Kumain after 6. Pero Kung nagugutom, itubig mo Lang yan. Pero Warm ha?! )
e. No Junk food Diet ( no exceptions ha?! Pero like in balanced diet kasi you need small amounts of sweets so a piece of chocolate HINDI YUNG WHOLE BAR HA!! Kasing LAKI Lang ng thumb mo naman!!! Or a candy will do..
1. Sleep early
2. Get 7-8 hours of sleep everyday
3. Balanced diet as usual, Go Grow and Glow, Food Pyramid, 7-8 glasses of water a day. If hindi ka disciplined sa food... here are ways:
A. ...Pero Maliksi ka, exercise at least 30mins to 1 hour daily Pero syempre kapag walang nangyayari, step up.
a. Treadmill
b. Group exercise ( body combat parang mini boxing with aerobics fave Ko)
c. Yoga ( yoga gets you stretched and relaxed Lalo na hamstrings KAHIT na need ng balance KAYA mo yan)
d. It's not bad to take weights for chest or something and the thighs but limit Lang SA light mga 10 - 15 siguro para hindi mag build up muscles ng Grabe, important Muna kasi is to lose the fat so cardio is best which is a and b together with a some c to relax you )
e. Hire a personal trainer (sometimes we need to build strength by the alternate reps para may Nangyayari kailangan ng variety and the more pain sa body the more proof that it works and ok din for you Yung mini massage ng trainer para mastretch, warm up and down Yung body to avoid muscular strain or lessen body pains when you wake up)
f. Boxing / Muay Thai ( point Lang din nito is variety, mas maganda din kasi challenge para fulfilling, boxing is intense Pero Muay Thai is much more kasi may kicking involve Pero may trainer na agad dito kaya masaya din 1-2 hours siya per session Depende sa Kakayahan mo Pero worth it )
g. Gym buddy ( masaya ito kasi nappush Nyo each other to limits with matching kwentuhan and fun on the side Pero dapat legit naman ha wag Yung gym Konti tapos lalamon din pala ng hebigat kasi friends, Pls Yung makatarungan naman, wag lokohin Ang sarili )
B. ... Pero hindi ka maexercise Na Tao because of work / school
a. Skinny Juice Cleanse ( I haven't tried this but I recommend it cause I also need it myself, medyo mahal Lang kaya ipon ipon Muna, but this makes you feel lighter and on the third day daw my friend said Medyo manghihina ka that's why Tapatin sa weekend na bum ka Lang... Try checking their website for FAQs. Hindi Ko alam kung Masarap Pero at least healthy and may fruits naman so at least Yung vegetable Flavor maccover up.
b. Fit Food Manila / Happy Diet Delivery
( examples ng meals na get delivered to you for daily meals pwede naman Pero isip Ko Lang Paano iinitin kasi hindi din healthy and microwave but besides that, ok siya for discipline, kasi you get to eat enough and intake just the right amount of calories for you )
c. Kohen Diet ( mahal Pero may Kilala akong pumayat na dito parang meals din siya like b Pero hindi Ko alam kinaibahan, please search nalang Sa Google to be safe and sure)
d. After 6 Diet (eto self explanatory, wag Kumain after 6. Pero Kung nagugutom, itubig mo Lang yan. Pero Warm ha?! )
e. No Junk food Diet ( no exceptions ha?! Pero like in balanced diet kasi you need small amounts of sweets so a piece of chocolate HINDI YUNG WHOLE BAR HA!! Kasing LAKI Lang ng thumb mo naman!!! Or a candy will do..
