It’s a tough one. I used to be a full-time student, who used to work and hit the gym all at the same time.
But the past year has been exhausting, the gym part took the biggest hit even when I don’t have to worry about my studies anymore.
Finding the balance, for selfcare i.e gym, working out, you have to have consistency, more than motivation. 1 din gym jaa k don’t skip 4 days. What I did is just pay 3 months of your gym fees in advance, phir to apke daddy bhi jayen ge hxhx.
Regarding the personal life, you have to spend atleast 1 hours talking with your family. Its the best therapy one can have. Think of it as they need someone to talk as well, so do it for them. There are weekends as well, have chai with your boys, talk shit/business or whatever you want to. Sometimes you wont like going out, but trust me its worth it. 22-27 is the age of saying goodbyes. Most of my friends are leaving and we’re all scared. The best moments of my life has been with them, all we can do is maximise whatever we have left.
Yes, work is important, but so is your mental health. Paharon me jaa k thora time guzaro, sb yaheen rehe jana he.
Thankyou.
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