How do you deal with depression ?
Being an extrovert (an outgoing, overtly expressive person) can help you a lot while dealing with depression. Relaxing music and fresh air will be a helping hand in getting rid of anxiety or depression.
Here are some useful tips to get rid of depression:
1- Making new friends might help you share your depression or it can make you feel not alone...
2- Traveling somewhere can also influence your behavior towards depression
3- Get at least 8 hours sleep
4- Prefer healthy food
5- Stop overthinking.
Hope this will help you.
Here are some useful tips to get rid of depression:
1- Making new friends might help you share your depression or it can make you feel not alone...
2- Traveling somewhere can also influence your behavior towards depression
3- Get at least 8 hours sleep
4- Prefer healthy food
5- Stop overthinking.
Hope this will help you.
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