Depends on the type of help needed.

Embrace it and say it til it’s true

Getting over yourself to ask for help.... in small doses ask

When you're back is to the wall

Motivation

just try really hard to ask for help, even if u really don't want to. Just say to urself, that if u do ask for help then whats the worst thing they can say

Just get frustrated to the point I ask for help

🙄

Like this what you just did. Attempt to

You already made the first step and recognized your stubbornness 👏

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Let your Ego die. Let it out.

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Go to someone who u feel confident with and u know is trustworthy and just let it all out like a breath.
You have this♥️🤲