Well I mostly throw in track, but if I run I do the 400. (Mostly to make my coach happy or as a warmup for throws lol) my 400 is 75 sec. Shotput: 30'1/4" discus: 95'3" ... What events do you do in track?
Oh ok thats actually really good, i run sprints mostly. 100 i run a 10.9 and in 200 i run a 24 and in the 400 i run a 56
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