You're girlfriend is really ugly. She's not on your level. Just saying.
Beauty is in the eye of the beholder . So in other words. You're a dumbfuck who only looks at people for what they look like. But that's none of my business.
I thought if i ran id burn calories so id have to consume more
well its real hard to get rid of muscle weight
Legs for wrestling tho. Body weight exercises yea. Bout how many a day
do lot of running for stamina . and for your respiratory system . You get gassed real quick when wrestling
How many months you talkin? Cause ive gotten stronger.. But width in arms i dont see it, just definition. I guess i wasnt eating enough
calorie consumption helps a lot. push ups. pull ups. dips . and bench. best thing for you
I was super tiny, i still am but my bench went from 70 to 140 lmao but alright thanks helps alot
mine went from 135 to 220 in months
Yea i was thinking about bulking the summer then cutting during school before wrestling, but like what foods? Cause i ate alot of peanut butter and stuff and gained four pounds last weekend, i started taking 30g protein in morning and night
keep doing that. squats .. bench .. power clean . leg press .