Go no-contact! Spend time with friends, Hobbies, Listen to your fav music, Yoga, Exercise! Eating, Hygeine, Sleep, Meditation, Join groups/a fandom, Get out of the house! Sunlight helps, Talk to someone (even a psych/counselor if need be) Nothing to be ashamed of! There's lots of self help apps too. Mend is a good one specifically for breakups!
“Is it okay to be on dating apps two months after a break up? I feel guilty about doing so since me and my ex are still friends and we talk. But I feel like I’m ready to start a new chapter in my life as well.”