Drink milk at wag ka mag ng mag cp,laptop or kahit ano makapag pa busy sayo

Ako legit naglilinis ako bahay lalo na yung cr tas mayang gabi ayun bagsak na sa kama hahaha effective 👌

Drinking Coffee I think.

play some relaxing music and don’t use your phone too much

Yung aleeping gummy thingy haha

Blink continously until your eyes get tired.

Keep your phone away from you.

Same prob.

pakalasing i guess but other than that idk na bcos i also can't sleep easily not unless antok na antok ako

just close your eyes and later you will just sleep