Thanks josh vvv

Julian
Don't sweat it 😄

You look like you eat 200 grams of protein daily

You look like you're right 😉, the last cut I did I was taking in 225ish grams daily

Do you do iifym or track your macros

They're the same thing, iifym just sneaks foods you like into your diet, but yea, I track macros

Related users

you talking shit?

Adam Leighton
Nah spittin trees

thanks josh

kels
I thought we were more 😉 @adam 😏

Protein bars or powder

Protein is protein. wether it's from powder, bars, or food, it doesn't matter where you get it..... Just DM me 😂

cool people from esco?

Edwin, Wesley, Andy, Chewy, David
Liked by: Andy

Sorry to bother you bro, but I should work out in the morning, night, or afternoon

I'd say morning only because then you'll have the whole day to do whatever you want, other than that reason it doesn't matter

Do you do calorie surplus or deficut on rest days

Depends if you're bulking or cutting

Selfie

No thanks

Do you drink protein before or after workout

Despite what people say, it doesn't really matter
Liked by: Chewy

You're not even buff you are really small maybe you should consider going to the gym or getting a trainer

hey ruby :)

Picture of you shirtless?

Who's asking?
Liked by: Yah Boy Cody

Fun fact about yourself?

I poop but ass naked

You're really cute

💅

Would u date a fat girl

Fuck no wtf

How ?

abraham cabrera
Sc is J_Huff7

😎

abraham cabrera
Yea dude just hmu!

Let's train soon ! #makeallkindsofgains

I mean if I knew who this was 😂

Tbh ; Buff

You know me?!?

Tiny huff.

Andy
True
Liked by: Chewy

we call him buff buff for a reason...

kels
.
Liked by: Chewy

HAHAHA josh is buffer then buff

😢 Thanks
Liked by: Chewy

ur not even buff wtf

I think this is the first hate I've ever gotten on social media, thanks! 😊good joke btw, you can get there too A....buddy!!

Cutie(;

ⒿⓞⓢⒽツ
😉

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