hi former fat, i was just wondering what do you ussally eat in one day. im trying to lose weight

Oh man, it varies a lot based off of my activity. I'm not a good example, haha. Yesterday I had a huge omelette with home fries, banana bread, cookies, ice cream, rice and corn, and popcorn. My fitbit also said I walked 31km and burned 4950 calories, so...
It's the summer, so I alternate between extremely cautious days and snack days. I try to maximize protein though, so I can get a bit of muscle from all of my moving around. For someone trying to lose, watch your calories using myfitnesspal and focus on meats and veggies - they'll fill you up the most relative to calories consumed. As well, avoid drinking your calories.