Ngauuuuu!!! Red!! Ive known Kaiyan since freaking sec 1 grrrr and when I was found out that he was in masscomm too i was like faaaark. But after some time, I think he's alright and quite a good bro but still,our best memories have to be from secondary school haha. The times we used to play footbal,the fights with other classes and the retarded things we did tgther during the A1 daysss! All da best for 2 Kaiyan cyu!
I've only watched "I" and Birdman so far this year so yeaaaah
Can't pick between Interstellar and boyhood grrrr but I'll go with Interstellar edging slightly
Here you go anon!
Yeah boxing should be great!
To be frank if you wanna do it the lazy way, I would just eat anything but as long its 200-300 calories below what I usually eat for the day. Preferably just reduce carbs will be the best for the start. And for cardio about 20 min for 2-3 times a week is enough i guess. I play football cause i just love it haha. But yeah once again my fitness really quite at the moment though haha
Ok firstly as much as I would like to help you, I am no nutritionist myself and I have no problems losing weight haha but from what I read and find through the information I have, just reducing calories by 200-300 a day for 2 months would be good. I guess reduce your carb intake by like a quarter for each meal (rice,noodles,pasta). And yeah see if it works good luck! And yes, do cardio!!
merci!!
Thank you!!
Excited af