Hey, I don't know how to lose weight. I don't know any healthy foods besides fruit/vegetables and just end up eating badly. I can't cook either. and it's making me so sad all the time because I want to lose weight for the right reasons, but no one has ever given me thorough advice :( thank you!
Ok firstly as much as I would like to help you, I am no nutritionist myself and I have no problems losing weight haha but from what I read and find through the information I have, just reducing calories by 200-300 a day for 2 months would be good. I guess reduce your carb intake by like a quarter for each meal (rice,noodles,pasta). And yeah see if it works good luck! And yes, do cardio!!