Thanks! so I will reduce it by 300 calories per day. what should I eat though? :) because I can't think of any suitable foods that will help me lose weight/that are healthy, besides fruit/veg? & what are some good cardio exercises? things like star jumps?
To be frank if you wanna do it the lazy way, I would just eat anything but as long its 200-300 calories below what I usually eat for the day. Preferably just reduce carbs will be the best for the start. And for cardio about 20 min for 2-3 times a week is enough i guess. I play football cause i just love it haha. But yeah once again my fitness really quite at the moment though haha