I've only watched "I" and Birdman so far this year so yeaaaah
Here you go anon!
Yeah boxing should be great!
To be frank if you wanna do it the lazy way, I would just eat anything but as long its 200-300 calories below what I usually eat for the day. Preferably just reduce carbs will be the best for the start. And for cardio about 20 min for 2-3 times a week is enough i guess. I play football cause i just love it haha. But yeah once again my fitness really quite at the moment though haha
Ok firstly as much as I would like to help you, I am no nutritionist myself and I have no problems losing weight haha but from what I read and find through the information I have, just reducing calories by 200-300 a day for 2 months would be good. I guess reduce your carb intake by like a quarter for each meal (rice,noodles,pasta). And yeah see if it works good luck! And yes, do cardio!!
merci!!
Thank you!!
Excited af
I cant. No one lies to Zlatan.