I'm trying to get my gf to work out with me. She's got a great figure and I want her to keep it. We're both 30. She says she's got good genes so she doesn't have to worry about it. Do you think genes are enough?

Good genes will only go so far. In addition, research has demonstrated quite well that exercise is one of the best ways to keep you brain in good shape. It doesn't take a lot, but it works well. Also, exercise has been shown to be as effective as meds for mild to moderate anxiety and depression. All great benefits.

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