What are some of the most effective ways to fight depression?
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. συт σf ρσтαтσ qυєєи
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I think there is no guideline for the most effective way to fight depression. Because it depends individually on what helps you the most.
Generally, what may help is to talk about it with the closest of friends/family. If there is none seek help from an expert, just don't live with it believing that it's normal to feel like that. Because it isn't. And pain usually does not go away just because we try really hard to numb it, block it out and ignore it.
Furthermore, it's important to fight your own mind. Don't stay in your comfort zone of isolating yourself. Try to move out of it even if you do very small steps it's still better than living the life of a hermit. Because even the most introverted people need at least one soul who truly tries to understand them. Don't think there is none....we are 8 billion people. There is one, it's just possible that you tried very hard to go out of their way x'D
. συт σf ρσтαтσ qυєєи
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I think there is no guideline for the most effective way to fight depression. Because it depends individually on what helps you the most.
Generally, what may help is to talk about it with the closest of friends/family. If there is none seek help from an expert, just don't live with it believing that it's normal to feel like that. Because it isn't. And pain usually does not go away just because we try really hard to numb it, block it out and ignore it.
Furthermore, it's important to fight your own mind. Don't stay in your comfort zone of isolating yourself. Try to move out of it even if you do very small steps it's still better than living the life of a hermit. Because even the most introverted people need at least one soul who truly tries to understand them. Don't think there is none....we are 8 billion people. There is one, it's just possible that you tried very hard to go out of their way x'D