How long should you practice one thing each day? I hear people saying anything from few mins to a few hours so I'm interested to know your idea on this.
Hours is pointless - it's impossible to actually focus on a given task that long. The key part of any practice is that it needs to be 100% focused. That's hard. Not doing it and watching TV, or thinking about what you're going to make for dinner, or how much work you have to do tomorrow. You can do that, but the results will be limited. 10 minutes of focused practice is better than an hour or absent minded repetition.
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Fred Chapman