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How many calories a day would be ideal for a person who weighs 130 pounds and is 5’5 tall if they want to lose 15 pounds?

It all depends on how many calories you burn per day. It’s adviced to eat 400-600 calories less than you burn. This way you get into a calorie deficit and your body will start losing weight.
As long as you eat a minimum of 1200 calories per day, you’re fine, but it’s way better to eat more. 1200 calories is what your body burns for keeping your organs functioning and doing basic tasks like waking up, walking around, etc. Eating around 1200 or less can cause organ failure. Especially when you’re working out, when you have a job, etc.
It will also make you feel extremely hungry when you eat too less.
So for example if you burn around 2500 calories per day, you could try to eat about 1900-2100 calories a day to lose weight in a healthy way. It will take time!! But it’s better for your body to do it slowly than to do it fast.
You don’t have to skip foods that you love, but try to find a balance in it! Know how many calories are in your foods and balance them out over the week. It’s easier to reach your calorie goal without feeling hungry by feeding yourself with low calorie density foods! Find foods that you like and can fill you up good whilst still being low in calories. 😊

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Liked by: Tobbe ꮮᥲx

Do you listen to Bardcore (Modern songs in Medieval music style)?

No, I don’t! I didn’t know such a thing existed.
I will explore it a bit though! I always love medieval music.
Liked by: ꮮᥲx Tobbe

What is your favourite Christmas tradition that you look forward to every year? 🌲 🎅 🎁 🌰 😇

redoasis2017’s Profile Photo★ ☮ ♫ ʎɐɯɯo⊥ snoıɔɐuǝ⊥™ ▩ ♚ ☻
I just love being together on Christmas. We have a huge breakfast with all different kinds of foods. Then we relax for a while. In the afternoon we usually play games and in the evening we have gourmet. Gourmet is a Dutch thing where we cook/grill tiny pieces of meat and vegetables on a grill that’s in the middle of the table. So good and cosy!
What is your favourite Christmas tradition that you look forward to every year

Is it suspicious if someone you're dating wants to keep the relationship secret?

Yes, I think it’s highly suspicious if somebody wants to keep the relationship secret.
Keeping it private is different. I don’t mind if my partner isn’t very open about our relationship, but keeping it a secret is something else.
I would wonder why they’d want to keep it a secret, what do they have to hide? Lol.

If you celebrate it, what are some things you associate with Christmas that isn’t “traditional” or inherently “Christmassy?” Can be anything! Music, video games, movies, food, a certain smell, decor, etc. 🤔💭🎄

anonamouse89887’s Profile Photoanonamouse
We usually play a PS4 Playlink quiz game called ‘Knowlegde is Power’ on Christmas! So I associate that with Christmas. 😊🎄
If you celebrate it what are some things you associate with Christmas that isnt

What are the things that your partner does for you because you hate doing them? What are the things that you do for your partner because they hate doing them?

I really can’t think of any example. I think we both do our things, even if we dislike doing it. We support each other and help each other when needed/wanted, but I think it’s important to still do things on your own. It makes you less codependent.

What do you do to cut costs and save money? I've begun cooking more instead of ordering out, and I've started meal planning. Not only does this reduce expenses, but it also minimizes food waste. In 2024, I intend to quit smoking. Smoking 2 packs/day ($155weekly) is burning both my lungs & pockets

I already home cook and I’ve never smoked so I guess I’m saving a lot of money on that.
But I also make sure I don’t spend too much on groceries and I take the bike when I can to avoid paying for the bus or train. I also barely go shopping, when I do it’s only for stuff I need and I buy a lot second hand. 😊

What would you do if, when you order food from a restaurant, the waiter brings you something else?

I would ask the waiter what dish they brought up. If it’s not the dish, I would tell them what I ordered.
Sometimes dishes look different from what we expected, this is why I would ask what dish it is first before saying that it isn’t the correct one. 😊
Liked by: ꮮᥲx Tobbe

What is the rule in an open relationship if your current partner doesn't like the other person you're dating?

To be fair, I have no idea. I’m not interested in open relationships.
I think it depends on the people itself. I feel like when people are having open relationships, communication is very important. It’s good to know what boundaries you and your partner have.

Are you a kidult?

Yes and no. I find joy in a lot of things, including nostalgic ones. Some of them are aimed at children, some of them are not. 😊
I’m not into children’s toys, music or movies (Disney, Pixar and Dreamworks excluded).
Liked by: ꮮᥲx Tobbe

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