I drink a lot of sodas, I want to lose weight though. Sodas are addicting to me, and I don't think I can give them up D: any tips?
qurrrllll... I have that same problem. Sodas are my guilty pleasure.
Dr. Pepper is my favorite OTL
What I do, is if I drink a soda then I have to eat REALLY healthy for the day.
or what I've been doing lately is drinking diet sodas.
yeah the taste is worse, but soda is soda.
If you work out, and you eat healthy a soda a day isn't gonna kill you.
If you can't give up on sodas, just try decreasing the amount you drink!
If you DO drink a soda, then make sure the rest of the day you ONLY drink water... and A LOT of it.
One soda a day + Healthy food + lots of exercise = weight loss.
Dr. Pepper is my favorite OTL
What I do, is if I drink a soda then I have to eat REALLY healthy for the day.
or what I've been doing lately is drinking diet sodas.
yeah the taste is worse, but soda is soda.
If you work out, and you eat healthy a soda a day isn't gonna kill you.
If you can't give up on sodas, just try decreasing the amount you drink!
If you DO drink a soda, then make sure the rest of the day you ONLY drink water... and A LOT of it.
One soda a day + Healthy food + lots of exercise = weight loss.