Are you an early bird or a night owl?

Everyone is different, and we all have different sleeping patterns. When it comes to sleeping and waking however, there are two distinct chronotypes – commonly referred to as early birds (also called larks) and night owls.
Benjamin Franklin is famous for being an early riser, and he even prescribed his bedtime ritual for people that were lacking motivation. However, contrary to what Ben Franklin thought, night owls can be just as motivated and successful as early birds.