One Day in Dubai,Next Day in Saudi,But only one question remains,Who is Lenah?
Hahahahahahaha oh dear
Would you like to know who it was that first posted nice things regarding you? The first one, which you said 'made your year'?
Always nice to know the people who send the good thoughts to you.
Was it awkward seeing Amy again
Why would it be? Cause we dated and broke up? "Oooohhh, we can never speak again!" No it wasn't awkward, I only saw her once today anyways while I was in a rush from my homeroom, couldn't stop to say hi really quick
(2). thats fine right? or should i take it more often?
(Full paragraph starting from here) - Well I personally never see the real point of taking it more often, unless its a shake or supplement pill specifically for pre-workout for the energy and focus or something for fat burning or something for just mass gain if you're a skinny guy whos metabolism is too fast and is hard to have to foods digested and used properly for the body and not just shooting out of you. But for protein shakes, I'd say it's only something you'd wanna take right after your workout, as at any other point of the day it just doesn't have more use than eating some regular protein of an animal. (The part truly answering your question is here) - The point of having a protein shake is because in simple terms, it's basically like some good chicken (animal protein) in a drink, but you would have it after your workout session because when you complete your session your body is in an anabolic state, therefore not being able to properly breakdown and use the macro and micro nutrients of the chicken you would eat. The protein shake is an anabolic version of such a needed meal, as it's already broken down for you and is ready to be used up by your body. Which is why it's really only useful when having it after your workout and not just when you're bored and chilling watching TV thinking drinking shakes will just make you big, they have no added effect whatsoever, there's no "magic growth" in it. Hence why a lot of people are just plain ignorant when they tend to convince themselves that protein shakes are not natural.
just wnated to say that your ONE of the reasons ive decided to get in better shape. i dont wanna be big like you, more lean, but i just wanted you to know i appreciate your dedication man. its an inspiration :)
also, one question. the only time i take my protein shakes is RIGHT AFTER my workout.(1)
Thank you man, it means a lot to see this.
You're one of the best :-)
Thank you Anon
i ask you to come at 12... you turn up at 3. why are you the least punctual crackhead?
I don't plan it hahaha, I'm always unintentionally late.
You are the nicest guy I have met, you are a little annoying and funny but you are certainly not a dick <3 - much love xo
Thank you anon xo
Are you going anywhere ?? Before school starts ?
Right now I'm still visiting my friends and I'm back on the 17th in Saudi before school starts again.
Someone is 17 now yay one more year to be legal hahaha
Happy birthday handsome ❤
Love you
Hahaha thank you anon
what the fuck did u c in carol? lol
A lot of good things
I love you-
You are so humble and nice wallah - stay that way.
Thank you, this was perfect for me to read this morning, good start for my 17th birthday. I love you too Anon, thank you :D <3
what kind of preperation for uni ?
To apply in music you need to make a portfolio, same with applying in art or drama or photography. So I'm preparing my portfolio for applying for a music major in uni, I'm still thinking about whether I should prepare a photography portfolio incase I wanna apply in photography
are you studying this summer? like for your IB subjects
I'm doing some work for my IB Music in preparation for applications to university, and towards the end of my summer like the last week I'm gonna do a recap on my Bio shit
You helped me start thanks for forgetting me AGAIN
AHAHAHAHAHA I'M SO SORRY BJ AHAHAHAHHAHA
Have you helped someone start gymming? name them if yes
Mina, Arash, Vincent, and only like a couple more that don't like talking about their gym activity so I'm not gonna mention their names.
is that all the guys in your grade or are there any more?
Well there's more but this is so useless I don't see the point of naming them...
Are you afraid of the future?
Depends on how far into the future
are you good at math?
depends what kind of math
hi
hey
Who made you start gymming?
My insecure-self
if a girl is about 5'8 and a half, how much do you think she should weigh
It's all dependent on the muscle-to-fat ratio of her body
at aisr
Jad Faraj, Nazih Kalo, Jimmy Hreiki, Stephan Saad, Yezen Baban, Numair Belgaumi, Rohan Khan, Othman Abuzeid, Rakan Al-Shawaf, Juan Felipe Ortega....Do I continue? What's the point of this...