It is imperative to explore mechanisms by which we can try to keep both our mind and body healthy during a lockdown.
Many parts of the world are still under the influence of the virus and are unable to enjoy the same freedom today, we need to keep a positive outlook – remembering to put our mind and body above the rest.
source - https://smequest.com/how-to-keep-your-mind-and-body-healthy-in-a-lockdown/

Eat less. Do HIIT.

Home workout and diet

Smoke ☘️

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