Ive started exercising and eating healthy, I don’t eat takeaways anymore and I go for a one hour walk every day and do a bit of weight lifting, how can until I can get down to a healthy 12 stone? I’m 16 stone at the moment.
How to fight and kill the negative thoughts coming to your mind ?
You are totally wrong, you shouldn't fight with it. instead ,you have to accept it like, it's a normal thought almost everyone has experienced it ,those who are aware of that usually get disposed of easily because of some knowledge about human brain functions, It's normal. Distract yourself blow the cobwebs away get some fresh air,