I set a timer for cooking, self me-time daily, ummm…. brushing teeth. 🤷🏻‍♀️

Cuz it will help you remember better.

To get it done

Time management

Why not?

As a reminder until they get it down or if they are busy and need to be reminded of the time frame

to remind them of it, of course. i have reminders and timers of various doctor and other appointments, when to clock in and out of work, to take my medication, etc.

i dunno

Because they have things to do

Humans are pretty forgetful