What musical instrument would you like to be able to play professionally?
Guitar
Latest answers from Yousef Al Qanai
Why do people smoke?
because they hate them selves.
What certificates do you have?
BA Business + ISSA fitness + DWF fitness + DW OSDB.
I like your writing and thoughts ;)
Thank you very much.
Tell 20 random facts about you ..
no time to think
How do we register for the October sessions ?
Register for the Wednesday session and everyone registered will be contacted for the october sessions enshala.
Here is the link: http://www.fitness.com.kw
Here is the link: http://www.fitness.com.kw
La Im thin now but I want to be skinny (with less fat) I wanna lose 7 kilos and 5% fat
Focus on building muscle properly to be stronger while losing fat. its a complicated science, but if i am to sum it up for you
"Focus on building SOME muscles, to help u burn the fat u want to get rid of it".
Research stuff like: benefits of having more muscles | BMR increasing,
"Focus on building SOME muscles, to help u burn the fat u want to get rid of it".
Research stuff like: benefits of having more muscles | BMR increasing,
Do you do weekly workout sessions ?
We did last year, and we are starting again two times a week from October.
For now, we have a session on Wednesday , Join Us: http://www.fitness.com.kw
For now, we have a session on Wednesday , Join Us: http://www.fitness.com.kw
Whers is the girl you once loved?
What makes you so sure that i have even loved ?
Hi Yousef I will Join a Ship very soon, the Ship's deck is Steel so what is the best fitness sessions to do on board??.
Research home based workouts, they are mostly push ups, sit ups, lunges, squats, crunches, and try to get some dumbbells with you to do shoulder presses, bicep curls and triceps extensions.
If you got your self a pull up bar ( u can do a lot with it )
If you got your self a pull up bar ( u can do a lot with it )
Hey yousif :)! Listen, I'm aiming to drop 7 kilos, I'll be skinny then cus Im already thin now, Should I do it through little toning (twice a week) to reserve my muscles and then increase it to every other day once I reach my goal & bump up my calories to maintain? Akhaf ina wazni yathbit etha (c)
Why do u wana lose 7 kilos if your thin now ?
If you want to show muscles, or show 6 pack, u need to do a different approach, IT IS not through losing Kilos.
If you want to show muscles, or show 6 pack, u need to do a different approach, IT IS not through losing Kilos.