https://ask.fm/Yumna_sak/answers/160842259333 23 maybe 😊
19 🙃 august me 20
Ask @amir_hamza_javed:
PAP 🔥
Wow Yar. It’s like 7 months and losing 30 kg, seriously it’s an achievement! Do you still continue with gym or you left after desired results?
thanks means a lot...i left it just for 2 months because of my proffs otherwise i am regular and despite of not going to gym in those 2 months i maintained my weight so yeah win win situation nothing to loose
+2 answers in: “How did you transform into that? Impressive hm! Share your workout routine here.”
In how much time?
I started in january last year and uptill july i achieved my goal then my most of the focus was on muscles aur phir cardio buhat kam ki like just end par 10 sy 15 minute HIIT
+2 answers in: “How did you transform into that? Impressive hm! Share your workout routine here.”
How did you transform into that? Impressive hm! Share your workout routine here.
Yaar bas motivation thi shuru me tu mostly Cardio ki HIIT means if you are using treadmill tu 1 minute run 1 minute walk alternatively yeh koi 10 12 minute saath cycling elliptical 5 to 10 mins pushups 50 warming up and pullups 20 in 3 to 4 sets baaki har muscle ki aik game per day and most important thing is diet...kuch bhi khaana chorna ni hy lekin ju khana hy in a controlled way like subah 2 egg whites saath i took oatmeals and one apple phir dopehar ko 4 kabab beef walay and 100 gm white rice boiled aur workout k baad raat ko i took boiled chicken or grilled chicken and thats how it all goes i lost 30 kg weight...
+2 answers
Read more
1 or 2 😁😁
https://www.facebook.com/fanaticArfii take my bestie for free😂😂😂 bht tang krti hay mjy intehae single h plz jaan churao meri
Hu gya aap ka ? Mill gayi attention ? Chalain ab jaa sakty hain 😂
https://ask.fm/enjoymaaryaar/answers/157376052666?utm_source=copy_link&utm_medium=android tbh(criticism) golu cheeks pe banda kya criticism de 😂 kaweet 🌙raat mubarak 🍖🍗Eid Mubarak
Hahahahha sahi hu gya boss 🌟🙌 aap ko b eid mubarak
https://ask.fm/duaatahir2/answers/156787618474?utm_source=copy_link&utm_medium=android Cutieeee
Thanks thanks 🙊
@ my turn
Your personality bro MA ❣️ beard goals 💯 know you from quite a while on ask your profile is lit AF 🌟
PAP🐰🌸
Muzaffarabad ❣️
Ap ki nibbi kon hei
Nibbi huti tu kia hi baat huti 😂
Is there a story behind your profile picture? What is it? 🌚
Lolzzz dost mujhy dekh kar hassi jaa rahi thi mene idr dekha phir mene bhi smile kar dya 😂 aur koi khaas ni xD
https://ask.fm/aqsazia__09/answers/156610840257?utm_source=copy_link&utm_medium=android OL: Your beard level tho* 🔥
Thanks mate 🙌❣️
Lagta hai jawano ki Re entry hogai hai☻😂👌🔥
Hahahahahah bas kuch aesa hi samajh lu 🙊🙊
Favourite lines 🔥???
نیند نہ ویکھے بسترا تے پوکھ نہ ویکھے ماس
موت نہ ویکھے عمر نو تے عشق نہ ویکھے ذات 🔥🔥💯
موت نہ ویکھے عمر نو تے عشق نہ ویکھے ذات 🔥🔥💯
PAP something litt 🔥
ye kidr ha ?
Kallar kahar
+1 answer in: “SCENZ KESAY HAIN?🌸🐰”
SCENZ KESAY HAIN?🌸🐰
Sooooo truee that 👌🏻👍🏻
Yepp100% true but most of us just like answers but dont read them :')
+1 answer in: “Random thoughts? 👻💐”
Random thoughts? 👻💐
:')
What is love Staif
Aaj kal ka love:
Sirf aur sirf charpai par laany ka tareeka
Love doesn't exist in this era or is very rare now :')
Sirf aur sirf charpai par laany ka tareeka
Love doesn't exist in this era or is very rare now :')
You back?
Dekhty hain abhi agar dill lag gya tu ruk jaye gy warna naa sahi
Tbh/ ilike you personality and your profile is amazing too btw :'))
TYSM brother ❤ means alot 😍 STAY BLESSED 🌺
Snapchat?
Amir_hamza1 :)