Ask @amir_hamza_javed:

Wow Yar. It’s like 7 months and losing 30 kg, seriously it’s an achievement! Do you still continue with gym or you left after desired results?

thanks means a lot...i left it just for 2 months because of my proffs otherwise i am regular and despite of not going to gym in those 2 months i maintained my weight so yeah win win situation nothing to loose

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+2 answers in: “How did you transform into that? Impressive hm! Share your workout routine here.”

How did you transform into that? Impressive hm! Share your workout routine here.

Yaar bas motivation thi shuru me tu mostly Cardio ki HIIT means if you are using treadmill tu 1 minute run 1 minute walk alternatively yeh koi 10 12 minute saath cycling elliptical 5 to 10 mins pushups 50 warming up and pullups 20 in 3 to 4 sets baaki har muscle ki aik game per day and most important thing is diet...kuch bhi khaana chorna ni hy lekin ju khana hy in a controlled way like subah 2 egg whites saath i took oatmeals and one apple phir dopehar ko 4 kabab beef walay and 100 gm white rice boiled aur workout k baad raat ko i took boiled chicken or grilled chicken and thats how it all goes i lost 30 kg weight...

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