Okay, so unusually have a decent breakfast of 60g porridge, a banana and a handful of nuts but it's never filling and idk whether porridge just doesn't fill me and argh, any suggestions on what I could change ?
Porridge never used to make me full either. I thought everyone was loopy because they all claimed it was so filling and satisfying etc. I didn't eat it for about a year because I'd have to eat 6 sachets and toast to even feel full. I stayed at someone's house awhile ago and they made it with just one sachet and full cream milk. I couldn't even fit in my cup of coffee!!!! I was so full!!
The change was the full cream milk, and also my weight being stable and no longer being starving haha.
The change was the full cream milk, and also my weight being stable and no longer being starving haha.