How you manage your time

I do two things that work for me personally
1. Put every activity into four categories : Urgent and Important, Urgent but not important, not urgent but important, and neither urgent nor important
I prioritize activities in that order
2. Determine output and time limit for every activity. From 7 - 9 pm i'll do report of last week work. I'll watch 3 bojack episodes / i'll watch netflix for 45 minutes
Putting clear goals and time limit do wonders for me, it prevents me from getting myself drawn out