Try to realize that your partner was not a nice person and they’re not worth your life and find someone new whenever you’re ready. Break ups can be very hard to deal with and no one can automatically “get over it”.
Well you going to do the things that make you happy. Get drunk with your girlfriends. Maybe have a rebound. Either which way though there's going to be a point where everything still sucks
Get over it
Focus on you. Go spend time on a hobby or. Activity you enjoy doing that help keep your mind wandering. Its mainly going to take time but doing things to jot focus on that person will help
Just go threw the emotions and work on your self then you will forget
Waiting and working on yourself
Blunt - lotion - porn - repeat
Get a new man