Please help me i do cardio for an hour daily and i completely cut out bread and soda from my diet for 2 months now because im sure that those are the 2 main things that were making me fat yet i havent lost a pound yet :( how long did it take you to lose weight and how many hours did u workout daily
You have to do more than just cardio ! You HAVE to lift and do other things so your workouts are more affective so you're not just doing the same thing over and over
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saara heiskanen