spend time to do stuff that i love and spending it with the people i love and will make me happy and will make me realize that life is worth living :)
CHIKA. Talk to your dearest friends or families. Let out those negative thoughts that haunt you. You'll realize that you're beyond blessed. Super blessed. π Don't close your doors.
Pray
Let your mind be full of positivity :) dont let negativity ruin your mind and heart.π
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Don't let it simmer in your thoughts. Talk to someone. Vent it out. Find an outlet. If di mo na tlaga kaya, seek professional help. Remember, help is always there to people who seek for it.
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By just doing things that make me happy and doing things positively with responsibility. Haha!
I tell this to myself every single day:
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Find some outlet i know its hard but only you can find the key po.
Sapat lalaro nang csgo
Talk to someone π
Talk to your friends and family. Surely isa dyan makikinig sayo. Wag mong ipunin, bawasan mo by sharing them.
Hunahuna lag happy thoughts
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Gusto ko lng mapag-isa ganon.
Dasal po π kinig ng christian songs annnnddd sleep π
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Π‘Π΅ΠΌΡΠ½
1. Reach out and stay connected with your mates
2. Do things that make you feel good
3. Get moving
4. Eat a healthy, depression-fighting diet
5. Get a daily dose of sunlight
6. Challenge negative thinking
2. Do things that make you feel good
3. Get moving
4. Eat a healthy, depression-fighting diet
5. Get a daily dose of sunlight
6. Challenge negative thinking
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Gwyn
Dealing with depression is quite hard to deal with. You need to treat its causes at the first place. but it will be hard. Believe me i know.
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Gwyn