1. Have a break from my responsibilities and forget everything. Run away from my stressors.
2. Have some good quality times with my favorite getaway, my support system, my loved ones. Seek advises and help from them.
3. Contemplate a lot.
4. Get my sh*ts back together. Finish all the responsibilities I abandoned earlier.
5. Function normally again.
Don't dwell on each steps too long, otherwise you'll be such an irresponsible person for doing the first step. Good luck, dear anon! Don't be too hard on yourself!