file/filh, xwris na eimai gymnasths, alla epeidh thn eixa kanei kapote sto spiti mou gia polla polla xronia routina thn gymnastikh, pragma pou mesa se peripou dyomish vdomades fanhke 3eka8ara oti eixe piasei topo, mias pou sto makrino parel8on arxika to epsa3a poly.
ws pros afto h tapeinh mou gnwmh pou mono an 8es akolou8eis,
einai to oti, ane3arthtws kilwn sou, kalo e na vriskeis panta gia ton eafto sou toulaxiston 20-25 lepta th mera ka8e mera k NA GYMNAZESAI FYSIKA, ki oxi toso se gymnasthrio, k sto lew mias pou afto mporeis na to kaneis e3ypna, apla k oikonomika sto spiti sou, h px podarodromo sto dromo.
gia px na exeis toulaxiston 3-4 meres elef8eres ana evdomada pou na kaneis teleiws xalaro perpathma peripou 2-3 xiliometrwn an zeis se polh.
kala... wpa! den lew px meres me kafswna opws twra! oxi.
tetoies meres opws twra kane estw gia 10-15 lepta px gymnastikh sto spiti xalara panta ki oxi viastika me dyo px mikra varakia an exeis h, kalytera me thn ennoia tou pio 3ekourasta, an 8es kane askhseis anatasewn sketa me ta xeria k diataseis me ta podia gia 15-20 lepta peripou.
mpardon alla ws pros to perpathma sto dromo, kalytera k sofa na mhn kaneis xronikes syntomefseis giati afto kanei apistefta kalo k dh sthn kardia.
me to mpardon dld alla an px deis oti exeis 3wkeilei apo plevras fysiologikou emfanisiaka tote kalytera arxise apo... x8es! ;-)
genika pantws ki epeidh einai kati to pasignwsto, file/filh an ontws 8es na pros8eseis xronia sth zwh sou, an px kapnizeis prospa8hse an ginetai na to kopseis teleiws, k apla arxise gymnastikh, thn opoia sofo einai na thn skeftesai ws 'to o3ygono mou' ki ws, ennoeitai fysiko, logo w8hshs sto naxeis sigoura ore3h gia faghto

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...k mias pou stopa afto, makria apo tzank/fast fount ktl afta, giati etsi mafto to eidos ''''faghtou'''', oti k osh gymnastikh ki an exeis kanei paei toulaxiston teleiws akyrh!, k safto, an to pas hdh etsi, stantar mia mera... dystyxws 8a me 8ymh8eis! egw mia fora sto eipa gia kalo.
nasai kala.

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