What do you mostly think about at night?
Very imp stuff.
Like if its 2:00am now and i have to wake up at 7 for uni then ill have 5 hrs of sleep,but recommend is 7-8hrs...but its fine since i also slept in the afternoon. Ill keep 1 alarm at 6:50 to mentally prepare myself that its time to wake up.
U have to do this before u sleep its a friendly advice for a peaceful night😴
Like if its 2:00am now and i have to wake up at 7 for uni then ill have 5 hrs of sleep,but recommend is 7-8hrs...but its fine since i also slept in the afternoon. Ill keep 1 alarm at 6:50 to mentally prepare myself that its time to wake up.
U have to do this before u sleep its a friendly advice for a peaceful night😴