how did you lose weight? cuz i'm still struggling to lose 4 kg lmao
Honestly? I don't know.
I got ill, for a while, and lost a lot of it then, but I've been eating better for a few months now, and I'm still losing it. I guess it boils down to what you eat and when. I try small meals, and try not to eat after 8pm. I still snack, but my taste has changed a lot. I don't really eat chocolate or sweets anymore. I sometimes have a sneaky packet of crisps, but I eat sushi and salad more. I also eat a lot of hummus...
I got ill, for a while, and lost a lot of it then, but I've been eating better for a few months now, and I'm still losing it. I guess it boils down to what you eat and when. I try small meals, and try not to eat after 8pm. I still snack, but my taste has changed a lot. I don't really eat chocolate or sweets anymore. I sometimes have a sneaky packet of crisps, but I eat sushi and salad more. I also eat a lot of hummus...