Start journaling it worked for me

Yeah only one Quran

Namaz ❤️

Yes

Positive thinking

Start thinking positive 😂 start watching life with a different prospective

Ruqyah shariah

Just divert yourself.

Choose a person with whom you spend most of your day and decide that whenever you will talk to him/her or whenever you will be with them you will focus only on them nothing else.. it may be difficult in start but with practice it will do wonders and finally you will be able to control your thoughts.this ecersice is proved