- Never put someone feels helpless when they're talking to you. Jangan nyetir sambil marah dan membahayakan kedua pihak (nyetir sambil debat boleh, tapi jangan pernah sampe emosi). Jangan main tutup telepon / mengancam menutup telepon ketika marah. It's just simply not wise. Have the talk until you're done or tell them you'll call them later when you're ready. End it gracefully.
- If you're the one cancelled a plan with your friend(s), try to be the one to reschedule and rearrange it.
- It is fine not to follow the common beliefs in terms of food consumption. Satu porsi sebuah restoran belum tentu satu porsi yang dibutuhkan tubuhmu. Sesuaikan porsi yg dimakan dengan tubuhmu. If you think the food is twice your portion, then keep half of it for later. Not because you canāt afford to buy more food, but because you respect your body. The food industry will keep trying to make you consume more portion, more sugar, more coffee, etc. Just because youāre served their āone portionā doesnāt mean itās your portion. Just because everyone buys bubble tea or coffee everyday, doesnāt mean itās the new lifestyle. Itās an entirely unhealthy lifestyle. You donāt need more than 7 tea spoon of sugar EACH WEEK. Your body is just not supposed to take it more than that. Even the āhealthyā food like granola and plain milk actually contains lots of sugar. A good rule of thumb: 4g of sugar is 1 tea spoon. You will find out that even the most plain milk sold in the supermarket contains of sugars.
Those are the practical advices that I can think of :) hope that gave you a clarity of mind in some ways!
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