Ask @kierstennhjelmm:

I struggle with depression and will often times fall into what I like to call a depressed slump where I am.full of self hate and have no motivation to do anything. How do I pull myself out of these slumps that may last for days on end?

you have to find things to distract you and try to take care of yourself! eating healthy foods, taking baths/showers, maybe going for a drive or anything that can ease your mind for a little

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