Paling effective, tell Allah everything u think n feel eventho He already knows but just go ahead, perform a prayer much more better. Sujud yg terakhir tu, nangis puas2. Mnta puas2 kekuatan dri Allah. Klu tknk solat, doa je, nangis puas2 dlm bilik, cerita semua dkt Allah. He listens, He knows and He concerns. U will feel better afterwards. :) may Allah washes away ur sadness aamiin+3 answers in: “What do you do when you feel extremely blue and sad?”
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