It’s a potent anti inflammatory. It can help with skin issues, lower cholesterol, it’s great for things like arthritis and it can be good for people with diabetes cause it boosts glucose control and help moderate insulin levels. It’s rich in vitamin C and B6, can lower a persons blood pressure an even help hair grow. It’s best used in moderation tho as it can cause upset stomachs, dizziness, acid reflux issues & headaches 🤷🏻‍♀️