Prayers to God, Daily , care for others in prayer taking care of self washing and cleansing of mouth , face, hands body. Eat right no alcohol, drugs etc, doing Reading seeking God
Journaling and eating more healthy
masterbation.
Are you talking sexually?
Making sure you always take care of yourself before others
engaging in activities that promote personal health, emotional or physical
Mental and physical health is positive
Excercise is one.
Doing something that makes you happy