0.6 x your goal weight= daily protein intake12 x goal weight= total daily calories alottedStay in a calorie deficitGet 10000 steps/ dayAdd strength training
What is most important to you in a relationship?
Loyalty and trust
Favorite curse word lol
FUCK
How?! Just how?!
How what?
Are you scared of being heart broken again?
Nope...I know how to pick myself up now
Should I get closure or just leave him alone?
Leave him alone...nothing good will come of it. If he showed you he doesn't want to be with you, move on because you deserve more than that.