@shellbythesea33

shellbythesea33

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Tell me how to lose weight.

0.6 x your goal weight= daily protein intake
12 x goal weight= total daily calories alotted
Stay in a calorie deficit
Get 10000 steps/ day
Add strength training

Should I get closure or just leave him alone?

Leave him alone...nothing good will come of it. If he showed you he doesn't want to be with you, move on because you deserve more than that.

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