Ive never had any positive effect only further recession from minox, im 20 and a 3 year user and added finasteride last year should i just quit minox?

If you are CERTAIN that you did not have any growth from minox then yeah you should quit it. It ages your skin and it's not very healthy (even just topically) anyway. Stay on castor while you quit minox that should help your shed a bit. And you likely will shed.
I also never had any positive effect from Minox either. Lack of sulfurtransferase in us two guys.

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