#breaking

i have a story.

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Sam is back after a long time in a mess and completely lost, He didn't know what was going on
He went to Tom's because it was the only house he knew He didn't speak at first, as if he had lost the meaning of words،
Tom asked what was the matter, Sam
But Sam didn't answer him, he just looked into Tom's eyes At that time, Tom realized that this was not the Sam he knew, so he approached him and tried to embrace him, but at that time, Sam let his feelings out and began to cry, and Tom's looks expressed the severity of the moment. Sam left Tom and went and he was going Tom asked him where are you going Sam and what is going on with you but Sam does not know what is going on with him too Sam left the house, and on the threshold of the house, Tom looked at him in complete astonishment, and once Sam disappeared, amidst Tom's astonishment and amazement. Tom hurried to the phone to call Sam, but his phone was switched off and he did not answer, then after a few moments someone called Tom and told him that your brother Sam died two weeks ago Tom was not believing what he was hearing, so he lost his feeling and became breaking and hitting everything in front of him, and when a mirror in front of him looked at him, he found Sam in front of him. He started talking to him like a madman, but Sam did not answer him, it was just a smile and goodbye After the passage of days and months, Tom realized the truth about the matter, Sam. He needed someone to show him the way. He was completely lost. The strange thing is that Tom knew nothing about his older brother, Sam. Time stole everything, portraying the importance of moments through a marginal link that narrates the events of change Sam loved Tom very much and Tom did too, but time intervened and made all the difference Sam was Tom and Tom was Sam, they are not two people but just one person.

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if you know me and have been following me for a while you know i’ve struggled a lot with my mental health in the past. i have sadly hit rock bottom a few times and done things that could have been irreversible and tragic for the people in my life and obviously for myself. i am very open about mental health and the stigma around it and i can say i am not completely recovered and i don’t think i ever will, although i am in a much better place now than i was two years ago. with this being said, yes i have felt the need to take a break from social media several times and i did so. not only from social media but even from the world and everyone around me. dealing with anxiety and depression isn’t easy (and any other mental illness) and the recovery process is a lot harder than what it looks like to outsiders. the last social media break/detox i did i remember i was at my breaking point, and when you suffer from illnesses like this you constantly compare yourself to people you see on social media and wonder why you can’t be like them, why you can’t look like them, why you can’t have their lives. i remember going on an “influencers holiday” to dubai and i would spend all my days and nights sitting in my hotel room crying and hating myself and having panic attacks while everyone else was out partying and living their “perfect lives”. at that point i felt like nothing made sense. i didn’t even relate to that lifestyle anymore and i felt so out of place and alone. that was effecting me really badly so i had to step away from social media, focus on myself and my healing, my happiness and learn how to love myself again and accept that we are all at different stages in life and that’s perfectly fine, you are not better or less than someone just because you haven’t achieved the same things they have.
remember it’s okay not to be okay and it’s okay to take a break to focus on yourself. you’re not alone and it does get better 🤍

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Sometimes we all deal with anxiety and depression or any mental health issues in life and it can be heart breaking and tough - Tough enough to forget about the important person of your life thats no one but, YOU YOURSELF ✨ Teary eyes with mix of emotions - sleepless nights with lots of instant regrets - panic attack with lots of mood swings. Everything without reasons feels so heavy..
But take a breathe and take a baby step at a time to be okay with it. 🌚
Be Brave to accept the fact that it's completely fine to have all these things in life because everyone have a phase in life. ✨ Take a deep breath and face the reality in front of you.
you might be clueless at a time and have no reason why are you in such situation, and sometimes you know everything including the solution but you cannot get yourself out of it. that can haunt you every second, But the Answer of all of your questions is just within yourself and no other person in this world can help you out axcept Allah ❤️ So take care of yourself before anyone else, and save your answer for self, by yourself and ask seek from almighty Allah, and have 100% faith on him, because no other person can help you.❤️

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"Healing makes you realize some people don't deserve to be around you, no matter how much you love them. Unconditional love doesn't mean unconditional tolerance of abuse, disrespect, or bullshit it's not unconditional boundaries.

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This is one of the hardest things about healing.

Cutting ties with friends and family, the unhealed version of you always had time for these individuals. The unhealed version of you put all these people first not matter how you were treated in return.

Breaking ties with people, is a part of healing that isn’t talked about enough.

For the person that is cutting the ties or breaking the cycle it is painful, it’s lonely it’s grief. It’s not all roses and butterflies, we are not floating around thinking we are better than anyone else. We are trying to heal ourselves and being around certain people, personalities and traits, is deeply damaging to our mental health.

It’s no fun, it’s not easy but we do it for ourselves. If you have spent a lifetime putting other people first it’s one of the most difficult things you can do. “Put yourself first” it’s does get easier. It is hard, but healing isn’t easy it’s definitely worth it."

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https://www.instagram.com/p/CltpT7hM4ST/?igshid=MDJmNzVkMjY=v

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1-Think how is this food going to make you FEEL. And i dont mean guilt wise. I mean your energy levels, your hair, skin, nails. Once you start eating to be genuinley healthy and not just to look good, things become clearer because you genuinley want to eat more nutrient dense food than not. Its not forced. "I want that but i cant have it" changes to "i can have that but i dont want it!" You will slowly become in sync with your body and realise its okay to have a slice of pizza and/or dessert that day because you dont want more than one slice or serving.

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2-Realise your urges to over eat are the result of a habit (this is explained brilliantly in Brain Over Binge). Just like smoking. And as we all know, the longer you've been smoking for, the harder it is to quit. This is the same. Food (especially processed) is addictive! Dont be so hard on yourself. Its just about breaking the habit. The fact that you have overeaten in the past has no bearing on who you are as a person.

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3-Eat when you're hungry. Stop when you're full. Sounds simple and easy but for people who hve always eaten for pleasure and carried on for the same reason are out of practice when it comes to this. Start listening to yourself more. Is your stomach starting to rumble? Great! Eat! Slowly. Is your stomach starting to feel comfortable again? Take a drink of water. Then think, do i need more food? Take a 10 min break and come back to your food, its fine! Its so important to be kind to yourself at the start of re teaching yourself how to eat. When i would get the urge to eat even though i was full, i would implement the method Kathryn Hansen teaches in brain over binge.

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Asking this question here was the first step to improving, i offer a huge congratulations to you. when you feel like you're back in the drivers seat around food is amazing, a unique feeling only people who have had disordered eating habits will know.

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Adoro el nuevo álbum de Taylor Swift y me ha dado una nostalgia de cuando escuchaba sus canciones cuando tenía 15 años... 🥹💗

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1. 🍁 Serie (incluiré también anime): Crónicas Vampíricas, Naruto Shippuden, Pichi Pichi Pitch, Miraculous: Las aventuras de Ladybug, Fushigi Yuugi, InuYasha, Breaking Bad, Embrujadas, Pokémon, Digimon, Sakura Card Captor, Sailor Moon...
Película: Moulin Rouge, Drive, La Princesa Mononoke, Mi vecino Totoro, Nicky: Aprendiz de bruja, El viaje de Chihiro, El castillo ambulante, El castillo en el cielo, Haru en el reino de los gatos, La chica que saltaba a través del tiempo, Hotarubi no Mori e, El Cuervo, El efecto mariposa, Eduardo Manostijeras, las de Las Crónicas de Narnia, Harry Potter, Mulan, Anastasia, Hércules, La Sirenita, Spirit: el corcel indomable, Coraline, Frozen, La novia Cadáver, Pesadilla antes de Navidad...
Ok, ok... Puse muchas así que de quedarme con una que me traiga muy buenos recuerdos, me quedo con Anastasia.
Libro: La trilogía de Memorias de Idhún junto a la saga de Harry Potter.
Y añado videojuego: Tekken, Kingdom Hearts y todos los Sims del primero hasta el 4.

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2. 🍁 ¿El color granate? 🤔 Crónicas Vampíricas o cualquier película o serie de vampiros, como puede ser también la saga de Crepúsculo.

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3. 🍁 Itachi Uchiha de Naruto Shippuden, Loki tanto en la mitología nórdica como en el universo de Marvel y Magneto de los X-Men son los que me vienen ahora al coco.

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4. 🍁 La película Cuento de invierno y The Greatest Showman.

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5. 🍁 Itachi Uchiha de Naruto Shippuden, Gaara de Naruto Shippuden, L de Death Note, Kirtash de Memorias de Idhún, Kenshin de Samurai X, Dracule Mihawk de One Piece...

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6. 🍁 Los libros: El nombre del viento, la saga de Harry Potter, las Eddas, El castillo ambulante, la saga de The Witcher...
Series: Crónicas Vampíricas.
Videojuego: Los Sims y Animal Crossing.

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