#calm

Let's examine the benefits and drawbacks of acute stress response. Physiological reactions release hormones like adrenaline and cortisol which prepare the body to either stay and deal with a threat or flee from the dangerous situation. They can be critical for survival. Some people perform better under stress. However, chronic stress can cause fatigue, migraines, depression, metabolic disorders (such as diabetes) and other problems. We can cope with the response by performing physical and relaxation exercises, developing support networks, remaining engaged and getting the proper amount of rest. Learning how to calm the body and remain balanced can help us in numerous ways. In my case, study, meditation, artistic pursuits, breathing exercises, practicing martial arts and becoming a better marksman have removed all anxiety. Fear can rescue, enslave, debilitate or motivate. It is a question of how we react to it.

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Things that help me stay mentally well I always follow:
1. Never check someone's message after waking up because if the person you are expecting doesn't give you the message or phone you will feel bad that it will affect your all-day work so avoid it!
2. See the dawn at least one day a week! Enjoy the morning it will make you better!
3. When the mind is very restless, walk for ten minutes and count the steps of your feet while walking, it will calm your mind down a bit!
4. Sent greetings to someone every day, it will remove your pride!
5 . Learn to accept people's criticism, insults, and pressure. It will make your way easier!
6. Never try to prove yourself to others, you will lose both value and respect!
7. If you want to make a relationship unbreakable don't remember to say it when you are angry but stay away from someone who talks down to you in front of people!
8. Before making fun of someone, think about whether he will get hurt in the fun or not, your fun should not be the reason for other people's crying!
9. Never say anything about someone without knowing because sometimes it is difficult to talk without understanding!
10. Use your time for good work, time will make you respected and valuable!
11. Always speak looking into the eyes of the people, try to understand the language of the eyes from the language of the mind!
12. Stop expecting from others! Because if you don't expect from him, you will be upset, so always expect from yourself!
13. Never want to be like another!
14. Try to control your anger! When excessively anger lies in bed or drinking a glass of water will reduce your anger!
15. Watch a motivational story or video every day, it will make you interested!
16. At the end of the day, you will make a list of how many lies you are telling, what subject you are angry with, how much time you are wasting, and whether you are talking down on someone or not, the next day you will remove the reasons one by one from this list. After a few days, you will see that you will not have these problems anymore!

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 【🐍】⠀ᴍᴀᴅ ᴅᴏɢ ᴏꜰ ꜱʜɪᴍᴀɴᴏ
⠀⠀⠀⠀⠀━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━⠀
⠀
⠀⠀It’s a mystery, but Majima has a hunch. It’s a feeling. He’s been in this business a long time, and he’s learned over the years how to spot different types of stares. But this one... it was really unusual. Wherever his lone eye searched, he never found the one responsible for bringing him that sense of observation. It was getting more and more intense, probably to the point of being uncomfortable.

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But Majima was not averse to this. This became, for him, an amusingly intriguing case.

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With a metallic bat resting on one shoulder, a relaxed posture wandering in the middle of a completely empty park at midnight, and a wide smile faced the hidden presence.

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⠀⠀❝...Ya like what ya seein’? It's pretty unfair I can’t see ya, whoever ya are.❞ ⠀A strong but calm voice came from him. He would try to keep his senses sharp at any minimal sign.

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⠀⠀❝Quit hidin’, c’mon... I won’t bite ya, it’s a promise— A pinky promise! How ’bout that?❞

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And he raised his little finger in the air.

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Sia 🇦🇺 - Broken glass.💔
https://youtu.be/C649ZQGDekc
Lay down your arms
I don't wanna fight anymore
Rough seas will be calm (will be, will be)
Hold on while we weather the storm
🌠🌛🌠🌛🌠🌛🌠🌛🌠🌛🌠🌛
We fall down like dogs playin' dead
Well, our love's not worth playin' chicken with you
✨🌞✨🌞✨🌞✨🌞✨🌞✨🌞
I'm not discardin' you like broken glass
There are no winners when the die is cast
There's only tears when it's the final task
So don't give up, it's just young lovers' romance
So don't give up, it's just young lovers' romance
♠️♥️♠️♥️♠️♥️♠️♥️♠️♥️♠️♥️
This too shall pass
When we are where we're meant to be
Learn things I don't ask
I am, I am gonna get her to me
♣️♦️♣️♦️♣️♦️♣️♦️♣️♦️♣️♦️
We fall down like dogs playin' dead
Well, our love's not worth playin' chicken with you
🌱🌹🌱🌹🌱🌹🌱🌹🌱🌹🌱🌹
I'm not discardin' you like broken glass
There are no winners when the die is cast
There's only tears when it's the final task
So don't give up, it's just young lovers' romance
So don't give up, it's just young lovers' romance
So don't give up, it's just young lovers' romance
So don't give up, it's just young lovers' romance
🍁🍀🍁🍀🍁🍀🍁🍀🍁🍀🍁🍀
I'm not discardin' you like broken glass
There are no winners when the die is cast
There's only tears when it's the final task
But don't give up, it's just young lovers' romance
I'm not discardin' you like broken glass
There are no winners when the die is cast
There's only tears when it's the final task
So don't give up, it's just young lovers' romance
Don't give up, it's just young lovers' romance
Don't give up, it's just young lovers' romance
🍀🌹🍀🌹🍀🌹🍀🌹🍀🌹🍀🌹
I'm not discardin' you like broken glass
I'm not discardin' you like broken glass
I'm not discardin' you like broken glass
So don't give up, it's just young lovers' romance.

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I know how you feel. It is a paralyzing feeling, that could hinder you from doing anything whatsoever.
My first word of advice is to realize the universality of this feeling. It is natural to feel this way, you are not the only one. Far from it.
The second piece of advice is to have a pen and a paper and write down the venues available for you, and the pros and cons of each one of them. Writing this down will sooth you and calm your thoughts by getting them out of your mind and will help you find out what is more desirable for you. Writing will expose some of your subconscious feelings that might not be obvious to you.

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Thirdly, and more importantly, just start and everything will clear out. Believe me, once you begin you will figure out what is fitting, and things will happen, and opportunities will present itself as long as you are on the move. Keep thinking about alternatives, but do that while you are already doing something.

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And of course remember that everything destined, and put your faith in God. It is going to be ok in sha’Allah. Don’t worry.

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I'm reasonably intelligent, ambtious, a smart ass and reasonably extrovert. I like to read, play piano, dick around on the internet and listen to classical music/jazz.

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My type is a girl who is about as intelligent as I am (or smarter), ambitious, a smart ass and not too socially awkward. I would get bored if she was too submissive, not very intelligent or if she wouldn't have a life/career of her own. Slightly introverted, not so much intelligent as incredibly fast at thinking. I love stories and take pride in the fact that I can do my work in dangerous and difficult conditions that break other people. I am also incredibly lazy when I can get away with it.
Me: Introvert and quiet until I warm up to people after we have talked a fair amount. Fairly confident but certainly not fearless. I can spend long periods of time with 1 person but more than a few people drain me. I like dicussing concepts and ideas, and making terrible jokes. Generaly very laid back and calm at most times, though I love competition and get fired up over it easily. Homebody who does not do clubs or rowdy parties but I will go out to a lounge or sports bar for drinks once in a while.
I have found myself to be pretty introverted, to my surprise as I always thought I was otherwise until I really understood what that means. I have spent a lot of my life learning to just take things as they come, a day at a time, and I like to imagine that makes me pretty laid back. I can tolerate most things in other people as long as it's not to do with deliberate ignorance or something they flat out know is not a good idea (ie. complaining about something that they could fix but won't, picking fights with others to try to find some affirmation for their life choices, etc.). I used to be a pretty hard core neck beard, but without a beard, and have been working very hard over the last few years to change that. I can only hope this self improvement has been working, but that's really for me to judge. I like me more, so there's that I guess.
I'm 5'10 (a good height I think). Good looking, manly chin, nice build. I'm pretty even keeled in terms of personality. Wouldn't say that I'm intro or extroverted because I can be both. I'm ok with peace and quiet, sitting in my room browsing reddit. I also have fun going out to parties and hanging out with people. But I do mind my own business, as opposed to some people who seem to have a need to bother and talk to others for no reason. I'm confident, willing to put my money where my mouth is. I don't believe in limiting myself, I want to experience all that the world has to offer. I'm intellectual, and well traveled, so I know what I like. I'm openminded, and appreciate the same in others. I look good in sweats and a v-neck, even better in a suit. A lover and a fighter.

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It’s been interesting… got a new horse, lost a cat, got two kittens, faced some things I didn’t think I would and have worked a lot on my anxiety. Found a couple new hobbies in escape rooms an axe throwing. Cut off a friend that I have known for most of my life. Had a family member attempt to end their life and are now quite frankly even worse than before so that’s been on ongoing battle this year and draining for all of us who are close to her. Got my first tattoo. Met someone who I think is awesome. Had a lot of heated arguments in the house cause someone has little man syndrome. Mum got engaged to said little man 😅 Finally got my provisional licence and plan to take lessons in the new year so I can have the independence that I need. Finishing the year with a hospital admission but hoping it will be all calm and no drama for December 🤞🏻

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he fake @itzrickthesizzler_ he said a lot of things then he taught conversations. once again he said that his supposed girlfriend katie said he was going to lose his house
I tried to calm down but then those two came out being a farce, there are many crazy people today.
and in top stalker that fake justin spoke to me first well saying things about his alleged girlfriend katie. She sent messages that she is very bad, very bad, she forced me to talk to her, then she said things that didn't make any sense, and then she kept saying that we are the bad ones, she told us to keep talking, but I didn't imagine that the fake Justin would come so low is a bit of a man and you don't have the balls to go around tearing us apart, girls be careful of that fake justin.
and then they call themselves the artist what a shame and a total farce
the real artists are them. point :
@PrivateBizzle1Real
@PrivatelyHails

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La forza non deriva dalle urla o dall'aggressività, ma nemmeno dal lasciare andare. Dipende da ciò che intendi: se parli di provocazioni, è meglio più che ignorare imparare a non identificarti, da lì poi puoi imparare la "reazione" che però non è una vera reazione, o con auto ironia o con parole molto semplici e anche vaghe, che sono il contrario di ciò che vuole il mio interlocutore. Quindi non ti identifichi, di conseguenza le parole dell'interlocutore non hanno più così effetto, resti tranquillə nel tuo centro.
Ma non mi piace parlare di forza e di debolezza, semplicemente perché siamo umani, a volte siamo fragili, altre volte siamo deboli, ecc.
Se invece parli delle discussioni in generale, sì, in generale se hai il totale controllo delle emozioni, tanto da restare molto calmə, o in generale comunque tenere a bada le tue emozioni, allora avrai una buona risorsa. Però anche qui non me la sento di parlare di forza o debolezza.

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