#crossfit

Au départ, c’était pour apprendre un nouveau sport, améliorer ma condition physique générale et ma coordination. Mais avec le temps c’est une famille que j’ai trouvé! Je ne changerais pas de gym pour rien au monde et aller m’entraîner n’est jamais une corvée, car je sais que ça libèrera mon esprit et mon corps de toutes les tensions négatives accumulées en cours de journée.
Pourquoi j’aime autant le crossfit. D’abord, parce que la diversité des entraînements évitent que je tombe dans l’ennui du quotidien. Ensuite, parce que j’aime l’haltérophilie et tout ce que ça implique. J’aime aussi le fait de me dépasser à chaque fois que j’entre au gym! Mais ce que j’aime par-dessus tout c’est de faire un entraînement individuel et de le réaliser en groupe. Je focus sur mes améliorations et je me compare à moi-même, mais je peux le faire en socialisant avec un groupe de gens ayant la même passion que moi et qui me pousse à aller toujours un peu plus loin! À 30 ans, les athlètes les plus professionnels ont pris la tête de ce processus et ont entamé la phase de démission. J'ai suivi - tennis, football et badminton. Cependant, leurs actions sont basées sur les exigences du jeu au niveau professionnel. En tant qu'amateurs. à 30 ans, je pense que le tennis est encore jouable. En fait, si vous avez 30 ans, vous pouvez commencer en tant que débutant. Au tennis, vous n'avez pas besoin de courir pendant 90 minutes comme le football ou sauter haut dans le badminton. Le tennis n'est pas très fatigant parce que le joueur de tennis ne court pas réellement, mais remue les pieds à gauche et à droite, et revient à la position centrale à la ligne de base, après chaque coup. Les joueurs de tennis sautent rarement à moins que l'adversaire ne donne un lob, mais le joueur a toujours la possibilité de revenir avant ou après le rebond de la balle. Dans les deux options, ils ont juste besoin de frapper la balle. Le tennis est également joué dans une zone ouverte où il est beaucoup plus confortable, contrairement au badminton, qui doit être joué à l'intérieur pour éviter les conditions venteuses. Si on peut être parfois extrêmement frustré de ne pas réussir à mettre la balle où l’on veut, d’être dominé et sous pression, la sensation lorsqu’on réussit un beau coup est jubilatoire.

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I hate exercise. I find it boring. Always have. A couple of months ago I got dragged to a Crossfit session with a friend and I loved it! I'm easily the most overweight and unfit person there and no one gives a shit. The others are deadlifting 50-60kg++++ weights and I'm using a broomstick to practice technique. There's always an extra trainer on and there is a massive focus on safety. We always warm up and practice the movements before getting into it. We fist-bump each other at the end of the session. It's a great community, I love it. TL:DR Find something you like doing and it wont feel like exercise. I found Crossfit
I used to never exercise because I was out of shape anyway and that initial hurdle is literal pain. Once your body starts producing endorphins it's not that bad. So it took me a terribly long time to find a mode of exercise which allows me to ease into a fitness lifestyle at my own pace. Walking. shitloads and shitloads of walking. It may be inefficient, but I feel better and look better.
What actually got me back into the gym the last few months (my work has a gym) is realising that I want to read more books. So my gym trip is 2 mins stretching, then alternating between free weights and sitting on the exercycle for 15 mins. I read while I bike.
I go either 6 or 7 times a week, depending on how I feel I've done that week. There are plenty of days that I want to skip or I'll get lazy with my reps/sets. I always catch myself and audibly ask myself, "WHAT IS YOUR GOAL? WHY DO YOU WANT TO WORK OUT?" in my Arnold Schwarzenegger voice. If I need extra fuel I just think of my ex and BOOM double my rep/set count haha also I go immediately after work. In my early days, if I went home first I wouldn't go to the gym. Nowadays it's so routine that a day without the gym feels empty, just like the rest of my life. Lifting gives me purpose, a sense of belonging to something, and a great outlet for frustration to be released productively.
I was always chubby but it never really bothered me until I fell in love with somebody. I always knew there was zero chance that person would ever love me back (for several reasons), but still I wanted to look good so they'd think the best about me. (I know this sounds stupid but I was 15 at the time.) And after Christmas when I felt like I just gained a lot of weight I mentioned to my aunt that I'd like to lose some weight. She recommended me a few videos and that's how I started. And yeah, at first it was really difficult but after a few weeks I actually started to enjoy those workouts and now I can't imagine not exercising.

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En series, lectura y películas.. Jjaj Hace poco mas de un año me convencieron en iniciar crossfit y bue, en eso estamos..
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NOTICIAS DE CINE, SERIES Y ESAS COSAS!
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Trailer de #TickTickBoom, drama musical dirigida por #LinManuelMiranda, basado en el musical semiautobiográfico de #JonathanLarson y protagonizado por #AndrewGarfield, #AlexandraShipp, #RobinDeJesús y #VanessaHudgens
https://www.youtube.com/watch?v=rdKoDbvEnHA

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#ScarlettJohansson y Disney llegan a un acuerdo tras la demanda de la actriz por incumplimiento de contrato al estrenar #BlackWidow en #DisneyPlus. Se hablan de unos 40 MDD! Ademas se confirma #TowerOfTerror, producida y protagonizada por la propia Johansson

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Teaser de #HouseOfTheDragon, primer spin-off de #GameOfThrones para #HBOMax protagonizado por #MattSmith, #RhysIfans, #OliviaCooke, #PaddyConsidine y #EmmaDArcy
https://www.youtube.com/watch?v=dLAbqQSVQKw

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#TomHardy confirma una 3ra entrega de #Venom

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Trailer Final de #Dune
https://www.youtube.com/watch?v=oIhATu76I-U

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Finaliza el rodaje de #TheFlash, dirigida por #AndyMuschietti y protagonizada por #EzraMiller

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#MarvelStudios prepara una serie centrada en #AgathaHarkness para #DisneyPlus protagonizada por #KathrynHahn, la cual será una "comedia oscura" dirigida por #JacShaeffer (#Wandavision)..

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#KiernanShipka regresara como #Sabrina en la 6ta temporada de #Riverdale

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La 3ra temporada de #TheUmbrellaAcademy será la última, abordará el arco del Hotel Obvlivion y llegará a Netflix en 2022

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#OliviaColman, #RowanAtkinson y #SallyHawkins se unen a #TimotheeChalamet en #Wonka

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Trailer de #TheHarderTheyFall, el nuevo western de Netflix protagonizado por #JonathanMajors, #IdrisElba, #ZazieBeetz, #ReginaKing y #LakeithStanfield
https://www.youtube.com/watch?v=qj9QUyZXsLI&feature=youtu.be

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#VenomLetThereBeCarnage debuta en #RottenTomatoes con un 75% de aprobación y una taquilla de $186M

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#SquidGame se convertirá la serie más vista de la historia de Netflix

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#NoTimeToDie debuta con 86% en #RottenTomatoes

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#IanBohen será teniente Mitch Anderson en la 2da temporada de #SupermanAndLois, el nuevo sheriff de Smallville

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Finaliza el rodaje de la serie del UCM #MoonKnight

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#TannerBuchanan quiere interpretar a Robin en #TheBatman

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Trailer de la temporada final de #LuisMiguel
https://www.youtube.com/watch?v=7Oj2SNULn8c&feature=youtu.be

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RUMOR: #TobeyMaguire y #AndrewGarfield tendrían 40 minutos en pantalla en #SpiderManNoWayHome

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RUMOR: La serie de #Echo, spin-off de #Hawkeye para #DisneyPlus, funcionaría como una 4ta temporada de #Daredevil con el regreso de todo el cast original! Ademas ya se estaría preparando una serie o film en solitario

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RUMOR: Marvel y Sony habrían llegado a un acuerdo para el futuro de #SpiderMan en el cine: Nueva trilogía de #TomHolland dentro del MCU, Film de#MilesMorales, Los films de Sony serán canon, Crossover entre #Venom y #SpiderMan, Film de los #SeisSiniestros

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A. GET GOOD SLEEP - Try to go to bed around the same time every day & wake up the same time every morning. Try to avoid caffeine in the late evenings. You know how bad nights of sleep can just cripple your mood & functioning. Sleeping well helps you stay well mentally.

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B. GO OUT, STAY ACTIVE, GET SOME SUNLIGHT - Exposing yourself to some natural Vitamin D is the best thing you can do. However, don't expose yourself too much to prevent the risk of sun burn or skin cancer. You don’t have to be a Crossfit warrior, but you should move more often - take a walk, go hiking, stroll the city, or hit the gym if you want...& don't constantly check your phone while you do that :p

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C. OPT FOR A BALANCED DIET & AVOID JUNK FOOD - When you cut down on carbs & eat more protein & non-starchy veggies & get plenty of water, you will feel a lot better. Try to limit processed foods, sugar, and fried foods & stick with healthier options when you can. It helps your brain, your mood, your concentration level.

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D. CHOOSE PEOPLE WISELY & CUT DOWN ON TOXIC ONES - Toxic people, whether you are related to them or not, will eventually destroy you mentally. You can’t love them enough to "fix” them or make them happy. They’ll infect you in ways you cannot imagine. So distance yourself from them for better.

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D. COMMUNICATE & TREAT OTHERS WITH KINDNESS - Whether it’s something small like you want someone to call you more often or it’s really big (like you’re horribly overwhelmed at university/work & need to take time off for a while)…if you don’t tell people what you need, they certainly can’t help you. Also, help others. Helping others helps you, and it makes you feel really really good. It’s absolutely a game-changer to care for people & do things for them.

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E. EXPLORE THE WORLD OF DEEPER KNOWLEDGE -It helps stimulate your mind & exercises your brain. I’m not talking about those brain training games but just learning in general. Pick a subject you’ve always wanted to go through & dive in.

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Nie mam.
Ogólnie wegetarianizm czy weganizm jest w pewnym sensie genetyczny, tzn. potrzeba ta jest genetyczna, ponieważ wywodzi się ona z pewnej cechy osobowości, której nie pamiętam. Jest to swego rodzaju nadwrażliwość i ta cecha zanika, dlatego tym Weganin czy Wegetarianin jest starszy tym większa szansa, że się wykruszy.
Nowe pojęcie WegeX- Wegetarianin lub Weganin lub jakiś inny roślinożerca.
Druga rzecz, to dzięki temu, że są WegeX mogą o tym powiedzieć innym i się w pewnym sensie wyróżnić, pokazać, że są w pewnym sensie lepsi od innych, bo np: gdy jesteś człowiekiem, któremu nic nigdy nie wychodzi, to zawsze możesz przejść na WegeX i wtedy się chwalić, że to osiągnął i w końcu jest lepszy w czymś od innych.
Jest taki stereotyp, że jak jesteś Wege, to studiujesz Prawo i ćwiczysz Crossfit XD
Przypomina mi się anegdotka, gdzie koleś opowiada o tym, że spotyka się ze znajomymi i oni kogoś chcą przedstawić.
I ta dziewczyna podchodzi do gościa i zamiast "cześć jestem xyz", to na powitanie mówi "Studiuję Prawo".
Koleś sobie myśli, chyba jakaś chora babka, huj mnie to obchodzi odpowiada jej żartobliwie "to pewnie jesteś Wege.", a ona odp: "Nie jem mięsa i co z tego.".
I się nie dogadali z tego co wiem. XD

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