#depression

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Ena na9ra fi faculté o9sem belh d5alt fi dépression kol chy jay dhedi mstensa dima mel awel 3am sna nchouf fi dhoulem b3ini isnena nejha b 9 moy fi bac 5aterha sa7ebt el docteur te5ou 17.5 w ena net3eb ne5ou 15 wlh krahet medicine w 9rayti fadit eni na9ra w ne5dem te3ba 8iry yasher w iji 9abli

اقرا على روحك و سيبك مالعباد اعطي ثيقة في امكانياتك و اقنع روحك لي انت خير منهم و راك ال15 تجيب فيها بعرق جبينك بينما هوما يجيبو بالفازات دونك عزيزتي هذي وحدها تكفي بش تخليك ترا روحك خير منهم حتى ولو ريالمون هما يجيبو اكثر منك انت كومبيتونت عليهم و طايرة 🏻😂❤️

Depression is all inside your heads, attention-seeking tactics hain bus 😂😂

-sighs.
Brainwave oscillations have been recently identified as potential biomarkers for depression disorder risks because they are indicative of some underlying cerebral pathology, so the first part of your statement holds some merit. The latter- you can shove it up your ass. Ask's algorithm has been increasingly sending الو کے پٹھے my way.

drop something that makes you smile 🙂🥀

mahnoorjadoon7’s Profile Photo✨ E N C H A N T R E S S✨
“ I’m here. I love you. I don’t care if you have to stay up crying all night, I will stay with you. If you need the medication again, go ahead and take it. I will love you through that as well. There’s nothing you can ever do to lose my love. I will protect you until I die. I am stronger than depression and I am braver than loneliness. Nothing will ever exhaust me.”

Asking all the moms out there did anyone of y’all get depressed while pregnant or is it just me??

This is actually common. It can also happen after birth called "Postpartum Depression". It's very real and very serious. I would recommend talking with your doctor to find a helpful solution, honey. You are NOT alone in this at all. It happened to my Nana, my sister, and many other women who have been pregnant. 💕

Well, i was just kidding and seriously advising you inna funny way. But if you're seriously depressed and wanna share ahhh share ni because depression mai us topic ko share krny sy bnda ziyada sochta sooo you can divert you mind if you want.... Or Gen1ly i ain't gonna taunt you but ajkl sbko yahi...

Usama_gujjar’s Profile Photoا سے اسامہ گ سے گجر
I knw.. meh ne mind nh kiaa.. r yes you're right..
But i knw mjhe depression hy xD
Checkup kraya va hyy but khair leave it.. ayse time pass lie ayi otherwise I don't use ask..

Was ist eine toxische Beziehung und wie kann man diese beenden?

id77852424’s Profile PhotoМарина *kein VIP*
Eine toxische Beziehung zu charakterisieren ist sehr vielschichtig und setzt voraus, dass eine gewisse Lebenserfahrung vorhanden ist, die zugleich eine gewisse Fähigkeit zum Vergleichen ermöglicht.
Es gibt einige Punkte, an denen Du eine toxische Beziehung festmachen kannst:
- [ ] Du fühlst Dich gestresst, wenn Du mit ihr oder ihn zusammen bist. Du hast Angst etwas sagen zu können, was einen endlosen und sinnlosen Streit auslösen kann. Man ist bemüht Streitthemen um wichtige Dinge aus dem Weg zu gehen, auch wenn sie einem sehr wichtig und existenziell sind
- [ ] Du machst alles für sie oder ihn ohne eine Gegenleistung zu erwarten und Dir wird immer wieder signalisiert, dass es nicht genug ist. Von der Gegenseite wird aber nur genommen und selten ein vergleichbares Handeln an den Tag gelegt. Egoismus ist vorherrschend, Kontrolle über den anderen wird angestrebt
- [ ] Man lügt, um keine heftige Reaktion zu erfahren bzw. den Frieden zu wahren. Man gaukelt dem Anderen vor, jemand zu sein, der man gar nicht ist und baut dazu ein Lügengerüst um sich auf.
- [ ] Man heuchelt Empathie, ohne sie zu haben und verunglimpft den anderen bei vielen Gelegenheiten. Man hat nur ein Ziel: sich nach außen in einem guten Licht darzustellen, den Partner dabei aber zu degradieren
- [ ] Du stellst Deine eigenen Wünsche, Bedürfnisse hinten an und versuchst alles um dem anderen zu gefallen, nimmst sogar unglücklich zu sein in Kauf
- [ ] Du ziehst Dich innerlich zurück, gehst in eine Passivhaltung über und vergisst selbst zu leben. Du wirst neidisch auf andere Menschen, die Harmonie und Geborgenheit ausstrahlen
- [ ] Du hoffst darauf, dass sich irgendwann Einsicht zeigt und Dein Partner/in auf Dich zugeht, Du hältst Dich an jedem Strohhalm fest, um dann noch mehr enttäuscht zu werden. Der andere will nämlich nichts ändern oder kann es nicht, weil es an Einsicht fehlt
- [ ] Du löst Probleme des anderen. Wenn Du aber Probleme hast, stehst Du allein da, fühlst Dich verraten und verkauft
- [ ] Der andere setzt Dich ständig in Konkurrenz mit anderen Menschen, setzt Dich ständig unter Druck und dass gibt dieser Person ein Gefühl von Stärke und Macht
Ich könnte noch Vieles mehr aufzählen, will es aber nicht. Toxische Beziehungen habe ich nur ganz wenige selbst erlebt und dann das einzig Richtige getan: sie beendet. Ohne wenn und aber. Aber ich erlebe sie Umfeld zunehmend häufig. Dann heißt es einem kühlen Kopf bewahren und sie behutsam zu begleiten. Man muss eine solche Beziehung selbst erkennen und die erforderlichen Schlüsse daraus ziehen. Der einzige Vernünftige Weg ist, es gar nicht soweit kommen zu lassen. Ansonsten läuft man Gefahr, in eine Angststörung oder Depression zu rutschen. Trennung ist da der einzig richtige Schritt.

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Are you sometimes forgetful? What do you do to remember stuff or to not lose things when you're out and about? 🥴

TobbeAsks’s Profile PhotoTobbe
I'm super forgetful! Probably because I need to remember so many things and anxiety and depression make it a whole lot worse too. I put all my appointments and work in my agenda and I have a vet app where I put every single bit of information of the petsit animals so I don't forget how much they eat, what they eat and how their medical state is.
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If you rather receive video answers, please use #video in your question.
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Are you sometimes forgetful What do you do to remember stuff or to not lose

How much difficult when ap 7th semester mai ho or aik sth classes chl rhi ho internship chl rhi ho, uni ka projects chl rhy ho or ap depression mai ho....🥺🙄

talhaking303’s Profile PhotoTalha
Have you ever, by chance, heard of this aayah...
لَا یُكَلِّفُ اللّٰهُ نَفْسًا اِلَّا وُسْعَهَاؕ
Its under the topic : the cow. (البقرہ) aayah 286 chapter one.
Try to recite it when you feel heavy or burdened... By reciting it i mean, not just arabic text but its translation as well... So that you can keep up with your faith... I pray for your ease and comfort. 🙏🏽💐

Are you in a good mood?

The thing is most of the time I feel sad and tired. They say being tired is a form of depression but I push that lower into me and research into why I am this way. Why am I so tired? How can it be the sadness when I fight that sadness every day?
Liked by: ❥Lᴇᴀ♡ mia SJ

Gefangen im Kopf 🕯️

idk_01933’s Profile PhotoUnbekannterTeilnehmer
Dieser Satz beschreibt Depression wirklich perfekt.
Ich will - will - will wirklich nicht, dass das passiert, was da passiert. Ich quetsche jede kleine Idee, jeden kleinen Plan, jeden noch so lächerlichen Trick aus mir raus, um es auszutricksen. Und wenn ich mal nicht wirklich *alles* ausschöpfe, sind da gleich die Selbstvorwürfe. Und selbst WENN ich alles ausschöpfe, sind da die Probleme.
Meine Erzeugerin meinte gestern, als sie eine kurze Zusammenfassung der Dinge las, die mir bisher halfen: "Du kannst das doch alles. Du schätzt dich super ein, du weißt genau, was du zu tun hast. Wieso kommst du dann trotzdem nicht damit klar?"
Das isses, dachte ich. Exakt das isses.
Ausdrücklich keine Vorwürfe an Leute mit weniger Selbstmanagement. Es IST hart und ich hab einfach nur aus all der Zeit viel Erfahrung und weiß zu gut, was es kostet, wenn ich mich in bestimmten Belangen nicht auffange(n lasse), bevor ich wirklich zu tief stürze. Aber trotzdem bleibt die Klippe.
Diese unendliche Leere, die niemand füllen kann. Ich will niemanden damit belasten, dieses unfüllbare Nichts besänftigen zu müssen, weil es niemand kann. Niemand sollte. Aber ganz ehrlich, es ist zu viel für einen selbst.
Mein Verstand weiß, dass nichts drängender ist als zu schlafen. Ohne Schlaf keine Psychotherapie. Meine Depression würgt mir den Schlaf ab und flüstert mir gleichzeitig ein, dass ich an ihr Schuld sei, weil, weil, weil und weil.
Ich kann nicht fassen, ich will nicht wirklich akzeptieren, dass dieses Monster in mir in eins der stärksten Stadien, zu einem wirklich...beängstigenden Score angewachsen ist, trotz all der Dinge, die ich tue. Immer. Pausenlos. Trotz der Medikamente, die mich so viel gekostet haben. Trotzdem ich meinen Körper jeden Tag mit den Vitaminen, vor allem dem gottverdammten D, füttere, die er von selbst nicht mehr aufnehmen will. Und natürlich trotz all des Trainings und des ganzen Richtig-Machens und der Erfahrung.
Fck you, depression.

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Do you believe: ▪︎everything is temporary ▪︎Life isn't fair to everybody ▪︎Happiness is a choice ▪︎Family means more than friends ▪︎Beneath anger is fear ▪︎A lifetime isn't as long as you think ▪︎The biggest risk is not taking one at all ▪︎You should have a job and a side hustle

Luv_freckles’s Profile PhotoM____Adam
- I wouldn’t say everything but a lot of things are, sure
- Life isn’t fair in general but it’s not supposed to be
- Things such as depression exist so no, I don’t think being happy is a choice however I do think you can chose to dwell on it and give up or you can chose to seek treatment and try to get the best you can out of life
- No. I know they say blood is thicker than water but I disagree. I consider most of my close friends like family, but they are the family I chose
- I think that is a case by case, it can be but it’s not always
- We never know how much time we have so what is one persons lifetime is not another’s
- I agree most of the time yes
- In an ideal world you would be making enough that you would not need both and in that ideal world you’d have enough time and energy to do both but alas that is not the case for most of us 😅

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Ich bin so eine Labertasche..

DerBilal’s Profile PhotoJemand
(2)
weil ich der Meinung bin, dass ein Beruf oder eine Berufung niemanden ausmacht. Ich bin sehr neugierig, aufgeschlossen, sehr sehr wissbegierig und sehe den Sinn in meinem Leben im Erschaffen von Dingen, Kunst oder positiven Änderungen einer Gesellschaft.
Dabei will ich niemandem außer mir selbst beweisen, dass ich mein Bestes gebe. "Der Weg ist das Ziel" zu 100%.
Warum Ask in meinem Leben eine gewisse Rolle gespielt hat, habe ich stets versucht unter den Teppich zu kehren. Nicht, weil es unangenehm ist, sondern weil ich mit dem damit verbundenen Lebensabschnitt abschließen wollte. Ich denke ohne diesen Lebensabschnitt hätte ich keine Motivation gehabt, diese Plattform wieder aufzusuchen. Oder ich wäre nie weggewesen.
Der Lebensabschnitt ging von irgendwann Ende 2014 bis 2016, mit Nachwirkung bis zum 13. September 2018.
Der dortigen Antwort kann man entnehmen, dass ich in der Tat mit etwas abgeschlossen habe.
Ich möchte das nicht in noch mehr Antworten ausweiten, ich erzähle die Kurzfassung.
Eines Sommers meiner Jugend, in der ich 16-17 war, endete ein Kapitel meines Lebens. Ich ging von der weiterführenden Schule ab und trennte mich schmerzhaft von der einen oder anderen Person. Deswegen war ich empfänglich für neue soziale Erfahrungen und trieb mich zwischen Menschen nur rum wo ich konnte.
So hat sich auch auf Ask eine Gelegenheit ergeben, neue Leute in einem Gruppenchat kennenzulernen. In der besagten Gruppe verliebte ich mich in jemanden. Jetzt wird es langweilig für Außenstehende. Ups und Downs, ettliche Dramen spielten sich ab. Bis ich mich dann auch von dieser Person trennen musste.
Und diese Geschichte war der Startschuss meiner Depression. Du musst wissen, ich bin "vorerankt", ich habe ADHS, was eine Komorbidität dazu sein kann. Und zu dem Zeitpunkt war ich mental sehr verletzlich, von Lebensgegebeheiten niedergeschlagen. Viele Dinge haben diese Depression verstärkt und auch zu Suizidgedanken geführt. (Versteh das bitte nicht als Aufruf zum Mitleid, es war einfach so.)
Zu dem Zeitpunkt ging es mir wirklich übel. Für den ein oder anderen mag so ein Fall lächerlich wirken, rückblickend bin ich aber sehr dadurch gewachsen.
Auch, wenn diese Zeit nur noch eine verwässerte Geschichte für mich ist, bleibt quasi immer eine Quintessenz im Unterbewusstsein, welche ich unfreiwillig mit ask asoziiere.
So ist Ask immernoch eine Möglichkeit, sich mit interessanten Menschen auszutauschen. Zwanglos und anonym, wenn man möchte.
Ich könnte mich hier auch öffentlich auf einem neuen Profil auslassen. Doch ein bisschen Anonymität gibt mir die Freiheit auch geistigen Bullshit von mir zu lassen, der nicht mit meiner realen Person in Zusammenhang gebracht werden kann.
Ich weiß, es gibt den Einwand, dass ich mich doch vor nichts und niemandem schämen oder rechtfertigen o.Ä. muss. So lebt es sich momentan jedoch einfacher und kuriose neue Interaktionen wegen meiner "geheimen" Seite bleiben mir erspart.

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Does anyone else feel like their life was meant to be a tragedy?

No.
Why would anyone think like this?
To think like this is a self-fulfilling prophecy that guarantees that you will not only fail, but you will completely self destruct and become both dependent upon the good will of others and forever be a noncontributing member of society and a burden to family and friends.
Unfortunately, I have known people like this and their negativity, anxiety, constant depression persistent need for attention, is not only unhealthy, but venomous. I require peace and solitude in order to write and create music, and such clinking, clanking, clattering, collections of cartilaginous junk, inhibits my creativity and results in my depression rearing it's unforgiving and ugly head to the point where I become a nonfunctioning babbling idiot incapable of concentrating or setting goals that provide me with inspiration and meaning. In other words, people who see their life as tragic and without meaning, literally suck the life out of everyone they come in contact with. Their negative behaviors create a terrible state of affairs because they reduce everyone to the lowest common denominator, thus creating a black hole that is inescapable to all who dare enter.

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You can't help someone who doesn't want to be helped, also, you do not have to care. These are just some strangers on the internet. You don't owe them your time and effort. That makes you neither selfish nor mean. They're not entitled to free therapy. Real therapists charge $$$ for that. :-)

I appreciate your advice and I also agree 100%. I think when I originally joined askfm I wanted to simply answer questions, post quotes and poems. Somewhere along the line people began asking me questions about depression and other types of problems and because of my age and experience I thought I might be able to help. In many cases I believe people were appreciative, but not all were happy.
Maybe I was naive because I thought common sense plus a persuasive argument would prevail; but I now recognize that with some people, unhappiness and emotional outrage is a way of life and a choice. Still, walking away from people who are suffering is difficult for me because, as with depression, I've lived with it for most of my life and have found many ways to effectively manage it and that is what prompts me to want to offer advice based upon my own personal experiences. But as you so aptly noted: "you can't help someone who doesn't want to be helped."
Amen to that!
Thank you.

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Why can’t I just be happy? Am I not content? Or is it that I don’t want to settle for less?

Normally I attempt to offer advice concerning questions like this because I have suffered with depression for years. Sometimes I even will write a poem, which is my favorite method of communication and conveying information. Recently I responded to a young lady from South America, who by the way is an excellent writer, who lives a life in a perpetual state of unhappiness. My poem essentially encourages you to focus on the good in life and to encourage those suffering with anxiety or depression that life is worth living. Essentially my words offer hope but also inform those who suffer that they and they alone are responsible for their state of mind, their thoughts, their behavior and their happiness.
Her response was not only rude, it was brutal. She effectively told me to go fuck myself and that if she wanted to feel sad or depressed or to even take her life that is her business. Of course she was absolutely correct. So I decided that from now on whenever someone posts anything on the internet dealing with mental illness, I will not respond. Here is my point, if someone is depressed, that ain't my problem. If someone is angry or filled with anxiety, that ain't my problem.
So please forgive me if I am not responding with advice... that ship has sailed. If people want to post messages on askfm shouting to the world that they feel badly and seeking sympathy, I will no longer get involved, respond or offer advice. Why? Cuz it ain't my problem.
Take Care.

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What was your latest achievement? Can be both big or small! How did it make you feel? 🏆 (Inspired by the fact I got my driver's license earlier today 🚘)

TobbeAsks’s Profile PhotoTobbe
At this point, I'd say being able to drag myself from the depths of depression and find something enjoyable to do which is reading. For a moment, I lost my will to go on and went into a slump, feeling disinterested in most of my passions and engaging in irresponsible behavior. It's still a long and difficult battle but it's not too bad now.

Have you had any experience taking care of elderly people? Whether you worked in elderly care or in your personal life. How did / do you find it? 🧓

TobbeAsks’s Profile PhotoTobbe
Hmm, nope. I can’t see myself doing that and it’s because physically I cannot take care of someone like in the care houses and stuff. And I’m very emphatic and I will end up with depression as people in there die alone, some die sad and is hard to see how they struggle every day.

Hello there, long time no see :D I'm passing by.. everyone I knew here is inactive xD How are you? Hope you're doing well and pursuing your goals / dreams.

F4ReWell_F4TE’s Profile Photo† LosT My P!ECES †
Hey, Juiz. You're right- it's been years. A lot has changed. I moved out of my house- things have been harder since, but nothing I can't handle. I've become a much better cook, since I cook for myself daily. I work, currently a bit tight on bills but that should alleviate soon. I travel often across the region. I work out at my local gym. Combine that with a job that's undoubtedly physically demanding, and you have a common occurrence of soreness. But like I said, nothing I can't handle.
Entered college alone with a dream- left college alone with a shattered spirit. I took a gap year to reflect and build myself back up again. I've been through a lot of trauma with my mental illnesses contributing to my mistakes and failures.
Six months ago, I also left behind everyone precious to me. I also blew up a diary that lasted 1400 days filled with trauma. I guess it was an explosion of a decision due to being abandoned by too many people... maybe I decided to cope with the pain by leaving first. But at that point, I was well aware of what it was like to lose people. Once you lose them, there's no apologizing and going back. People don't work that way. Forgiveness cannot be expected. And that's a consequence I was determined enough to make because I knew it was something I needed to do for my own sake. Those that truly cared somehow found a way back to me. Told me the relevance I had in their lives. People that care that much deserve a place to hold dear.
Loneliness isn't something you can just brush aside. It's deadly in lethal quantities, no matter how hard you fight. The only medicine is support, something I didn't have enough of. So, I vowed to become a stronger person, bettering myself since my downfalls. I'm ready to fight again against my traumas and chase my dreams in a different manner. I'm hoping to get into martial arts soon to further my discipline as well as learn to properly defend those I love. I have a beautiful girlfriend now. Four years older than me, but the sweetest and she works hard. She truly made me understand that one of my past relationships I hailed as glorious was nothing more than an illusion due to never being shown better with actions, not words. I remember hearing, from my ex, "Find a woman that will treat you better." Things like that, you remember forever. To the one I love- thank you, Kei. For being the most supportive person in my life and believing in me.
I go back to college soon. This September. The thought of not being good enough has been at the core of what fuels my depression and anxiety. But no one knows the story. Neither do they care. It's all about the results. The difference between then and now is that I have someone that truly believes in me.
How am I? I'm great. 7/10. Sore. Suffering from allergies. Maybe I've changed. I couldn't tell you. Only those that knew me long ago could. Thanks again for allowing me to use your SoulWorker account. Your kindness wasn't forgotten.

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Hello there long time no see D Im passing by everyone I knew here is inactive xD

Biggest Lesson you've learnt in your life?

Depression is the most cruel and darkest feeling where your every thought is a battle and you feel like you are not winning at all .
It's destroying all of us inside , I know many of people are facing it and can not share cause they think no one can understand them.
•I’m not naming any relation cause now a days these so called relations are the main cause of depression.
•We expect from our relations and at some point they cant give us the same and that’s the reason we get depressed .
•I know it hurts cause if you’re giving your 100% to someone and in return he/she is not doing anything for you, it hurts.
"So stop Expecting"
Take care of your smile and yourself🤞💜

احكيلي شو سبب الي خلاك تتغير ل هاي الدرجة ……♥️

Ayosh_Alkhwaldah’s Profile PhotoÃýöØşh Al-khwaldah
Depression really had a piece of me and it really played a major role in who iam today.
u never change unless u suffer from a severe trauma ,but you become a better version of ur self with every bad decision . My personality was made out of pain/mistakes , 'mistakes made me' .
you surly fall down in order to learn how to get up again .

Does it bother you when people use mental health conditions as adjectives a.k.a I'm so ocd because I like things clean or I'm bipolar because I get moody sometimes?

It does a bit yeah. Because it overuses those words and makes them generalised. People can have mild symptoms of stuff like ocd etc, as we are all human and experience most emotions to some degree. But having some symptoms doesn't mean you have something.
It makes it harder for people with ocd, bipolar, depression etc be taken as seriously, because others who think that ocd for example, means liking some of the stuff neat in your house, then if an actual ocd person mentions they're struggling to have a good quality of life. The other person who undermines it to be a small issue, will be more dismissive to the ocd person and treat them like they're being dramatic. Further alienating them.

~~ POTENTIAL TW: ED ~~~ why do you think diet culture affects more women than men? most people with an ED are women, especially teenagers/young adult women.

Unfortunately our society is a looks oriented society which I believe sets unrealistic and false expectations for many women. These expectations include height, weight, body type, hips, lips, hair, eyes, clothes, foot wear, and everything else related to physical appearance. As a result, some women perceive themselves as overweight and physically unattractive which results in an array of emotional disorders such as depression, anxiety attacks, eating disorders (bulimia, anorexia), cutting, sleep disorders, attempted suicides and a belief that they are unloved, isolated, irrelevant, outcasts, rejected, abandoned, ignored, neglected and discarded. These conflicting emotions sometimes result in women attempting to lose weight through excessive and unhealthy diets, starving themselves, consuming diet pills and in extreme cases, forcing themselves to vomit after each meal so they can attain the "perfect body" that their peers and our dysfunctional society will accept and proclaim as "beautiful." A tragedy with unimaginable pain, suffering and self destructive consequences.

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‏أكتب شيئًا هنا تُؤجر عليه .. 💙

AHmedYounis391’s Profile Photoيُونُس (尤尼斯)
- من أنواع الإكتئاب"‏Smiling depression" !
- يسمى بِـ الاكتئاب المبتسم، هو أن يُعانى الشخص من الاكتئاب والمزاج السيء، ويحرص على أن يبدو سعيدًا أمام الآخرين، و يفقد إحساسه بالسعادة في أي شيء يقوم به، ‏ومن الأعراض لهذه الحالة المرضية، الإفراط في الأكل، وكذلك النوم لساعات طويلة، وينمو الإحساس بالاكتئاب في الفترة المسائية.
أكتب شيئا هنا تؤجر عليه

I have anxiety. I told my parents about it because I want them to comfort me. They scolded me instead. Then my mom complained about chest pain due to being too angry and blamed me for causing it. I felt so guilty.

Hey, I'm kinda in the same situation as u. I feel that the older generation doesn't believe in matters like anxiety, depression etc. And as for blaming u for chest pain, for me, I get blamed for parents fighting, but nothing related to me telling them about anxiety (because I don't).

When parents spanked their kids, would that be considered child abuse and they should be reported to child welfare and the police?

> When parents spanked their kids, would that be considered child abuse and they should be reported to child welfare and the police?
"Kick In The Ass" by Alex
No!
In fact, I believe that contemporary society has made a fatal mistake by taking away the rights of parents to punish their children via corporal punishment. My father use to say: "a swift kick to the ass never hurt anyone and is sometimes necessary to get your child's attention." Now I understand that some people reading this will vehemently disagree and will demand that a parent should never hit their child and if they do they should lose all parental rights and be imprisoned. To this I say....NUTS!!
My father loved me and yet I can recall a time when he literally chased me out of the house and kicked me in the ass for being rude, inconsiderate and disrespectful. Did my father hurt me? Yes he did! But the hurt was not physical. My father hurt my inflated ego and excessive pride which resulted in me apologizing to my family and working hard to improve my negative attitude and dysfunctional behavior. Looking back upon this incident, I honestly believe that if my father had attempted behavior modification by simply using nice words and Socratic logic in his attempt to reason with me, he would have failed miserably and my behavior would have continued to deteriorate. Instead, by kicking me in the ass he reminded me who was the boss while demonstrating that my behavior would not be tolerated and the consequences for my insolence would be both immediate and memorable.
My father lived through the great depression and fought in WWII during the battle of the bulge where men followed orders, obeyed their superiors and understood that one mistake could result in death. So when my dad raised me, he expected that I would listen to him and he demanded respect because he was not only my father but he was my superior and he believed that our survival depended upon teamwork, respect, perseverance, hard work and a positive attitude. Anything less was considered unacceptable, disrespectful and there were immediate and severe consequences for disobeying and not following directives.
I am not advocating for violence, nor am I encouraging parents to beat their children. What I am saying is that tough love is effective because it teaches children to take responsibility for their actions while also instilling in them a sense of what is right and what is wrong. And in the end, it is tough love and a sense of honor, duty and respect for yourself and for other people that will save our families, our communities, our country and our world. For without love and a sense of right and wrong, our civilization will self destruct and eventually perish.

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اذا الواحد يعاني من الإكتئاب وياخذ ادوية مضادة للإكتئاب من شهور ولا تفيده ولا حتى العلاج السلوكي ينفع ايش الحل؟

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اول خطوه بعلاج ‏depression تحب نفسك وتئمن بنفسك جيدا ، بعدها غير روتين يومك مارس الرياضه و خاصه التئمل واركز ع فقره التئمل كتير منيح شيء مهم فٍي هل مرحله ... قلل افكارك السلبيه ... اكتب بورقه اش الاشياء التضايقك ثم احرقها ... غير نظام الغذاء الي شيء healthy ، وبعدا لازم تروح اخصائي نفسي تشخيصي وهل شي مش عيب تروح لدكتور نفسي ولا حيقلل منك بالعكس... تصالح ي عزيزي مع الطفل البداخلك وحاول تساوي جلسات استشفاء وموجوده باليوتوب .... و اخر شيء اتمنالك سلام نفسي خالي من اي شوائب ...🤍🕊

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