How do you maintain control over your emotions?

Identify your triggers and manage them. You can do that by keeping a mood journal, by seeking professional help, getting tested for hormonal imbalance. Emotions aren’t always linked to our psychological health, at times, the problem is biological, for instance people with an overactive (hyperthyroidism) or under-active thyroid(hypothyroidism) can experience depressive symptoms, mood swings etc. Similarly, other hormonal imbalances can also lead to uncontrollable emotions which can’t be solely managed by psychological help. In any case, what’s more important is to focus on treating the cause than the symptoms!
Liked by:
Bint e Adam
∆HMED
Pir Fahad