#diet

I'll tell you what I know.

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If your weight stays the same, that means that your calorie intake is equivalent to your energy expenditure over time. If you want to lose weight, then realistically, what that means is that you have to spend more energy than what you take in daily. When this happens, your body will break down fat cells to seek the energy your body is demanding.

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Every person's body is different. Not only for energy expenditure but for calorie intake. For example, one person eating a 200 calorie meal probably won't give both of you the same amount of calories overall due to factors such as enzyme levels, and how hard your body has to work to deconstruct the food into energy (metabolization). This is one of many reasons why you can see certain people eat like Kirby but seemingly never gain weight, haha

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The best way to lose weight is to force your body into remission, which is done by overworking yourself through high intensity physical activity. This process will naturally hurt and make you crave to eat since your body is pulling at your fat cells (stored energy) and wishes to replenish them. At the same time, get a journal and write down what you eat daily, and get a good feel for your calorie intake daily. You can replace some calorie dense foods with fewer calories but just as filling. Celery, for example, replacing pizza as a daily snack. Theoretically, that could be all the change you need.

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I would say the high intensity workouts 4x a week for an hour each session would account for 30% of the overall change, while the change in eating habits would account for the other 70% to lose weight. This means you can lose weight with just a diet change, just not as fast.

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Hope this helps.

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**What if it's the same as me?**
They say parallel ones are supposed to be the opposite of the current you ... If that's true then I'd tell him how lucky he is and he has no idea what I'd give away to just see how much he smiles or the fun he has ... Maybe he takes care of himself in terms of sleep , diet and exercise while making those abs ... Maybe he's getting more sharp and active as he ages like wine 🍷 ... Maybe his lucky enough to have his life plans executed as he planned and is at a better stage of life ... Maybe he'd be a little selfish enough to think about his priorities and himself ... And Maybe he'd enjoy his Life and time with more quality people while keeping his priorities straight !!!
I'd love to see a me version in the parallel universe but even if he's not as I expect it will be cool by me because I know both of us would understand why we are the way we are than anyone else could ... !!! 🍀🤞🏻

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How about you Jo ?

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Both grape🍇juice and apple🍎 juice have their benefits, but one may be better than the other depending on what you're looking for. 🍇 Grape 🍇 Juice: Rich in antioxidants: Grape juice, especially from dark grapes, contains high levels of antioxidants like resveratrol and flavonoids, which are beneficial for heart health and reducing inflammation.

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Cardiovascular health: Studies suggest that grape juice may improve circulation and reduce the risk of blood clots. Sugar content: Grape juice tends to have more natural sugars, so it may spike blood sugar levels faster than apple juice.

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Apple Juice: Low in antioxidants: While apple juice contains some antioxidants (mainly vitamin C), it's not as rich as grape juice. Hydration: Apple juice is generally lighter and may be more hydrating because it contains more water content.
Digestive benefits: Apple juice has pectin, a type of fiber that can help support digestion, especially if you consume cloudy (unfiltered) versions.

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Summary: For heart health and antioxidants, grape juice is often better.
For a lighter, hydrating drink that supports digestion, apple juice is a good choice.

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It ultimately depends on your health goals, but both juices can be part of a healthy diet when consumed in moderation.

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I was vegan for five years during my early twenties. Though I suppose, given that the reason for my veganism actually had nothing to do with not wanting to eat animals, "plant based" might be a more accurate label for what I was. Prior to that I was pescatarian, then veggie.

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These days I'm neither vegan, vegetarian, or pescatarian, and there are a bunch of reasons why that is. The main one being that eating a strictly plant-based diet made my already rather disordered relationship with food much, much worse.

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Another reason why the diet became unsustainable for me is because I also like to travel, and when I go somewhere new, I like to be able to experience the culture as much as I can-- including the food. Being plant based made that very difficult and sometimes even impossible, depending where I was.

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Also, selfishly? I just missed a lot of the foods I used to enjoy. Eggs, real cheese, milk chocolate... Plant-based replacements just weren't cutting it for me.

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In the end I just sort of reached the conclusion that my diet was making me sick, tired, and needlessly miserable. So I started steadily introducing animal products back in. I didn't start eating red meat again until earlier this year though, after I was diagnosed with an iron deficiency and advised to either go on supplements or change my diet.

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I suck at remembering to take pills, so changing my diet seemed the logical choice. 😅🤷‍♀️

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I have experienced this so I once got worried, I called my mum and told her I hadn't gotten my periods this month and I am worried cause something like that never happened with me it was the first time I experienced something like this so that was quite worrisome for me. It is like a suspense thriller lmao. But there is nothing to worry about unless you haven't gotten your periods from 2-4 months then that is quite worrisome and you need to get checked, and consult your doctor. Otherwise it's natural if you get your periods late cause sometimes, it could be stress, diet changes, or just your body playing games. Sometimes it is like mother nature has her own agenda. Remind yourself to stay calm and listen to your body and if you are really concerned, — please do seek advice from a healthcare professional. It is important to take care of ourselves and not let anxiety take over. 🌻

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I started learning how to cook when I was in my early teens. However, it was only when I was in my early to mid twenties that I started cooking for myself regularly, around about the same time I moved out of my parents' house and into my first flat. Prior to then, I rarely got the opportunity.

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Growing up, my dad was very much the 'chef' of the household. He loved to cook (still does!), and the majority of meals we ate were made by him. Even when I decided to go vegan for a time, that didn't deter him. He started learning vegan recipes, took a real interest in discovering what sorta dishes he could make. Which to this day, is a gesture I deeply appreciate.

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In fact after I cut animal products out of my diet I offered to start cooking all my own meals, since I was the only person in the household who had a different diet and I didn't want to put anyone out, and he just looked at me as if I'd suddenly sprouted an extra head and said "bollocks man, si'down, I'll cook you some tofu or something!" 😂

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Eating healthy is hard for me all the way around, as I already have so many restrictions. 😅 But, what I’ve been trying to do lately, is not cave into late night snacking too much. And just trying to squeeze in healthy/semi healthy foods whenever I can. I also try to not allow myself to get too hungry, cause that doesn’t help with cravings, or with deciding what to eat. That’s when it gets hard to say “I’m gonna make healthy choices” and turns into “What’s the quickest thing I can find to satisfy this feeling?”

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What I do most of the time to help with cravings is sugar free chewing gum. It takes that feeling away for me, and tricks my brain into feeling satisfied (temporarily). But it does seem to curb my cravings more often than not. If that doesn’t work though, I try drinking a tall glass of water. Might sound weird, but sometimes your body can mistake thirst/dehydration for being hungry, so I’ll drink the whole glass of water, then wait 10-20 minutes. It doesn’t always work, but sometimes, I find my cravings (especially for something salty like chips) either disappears completely, or is not nearly as intense anymore. 🤔

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And finally, I always try to find alternatives for my cravings. Like, if I’m craving sugar, things like fruit, sweet potatoes, oats, smoothies, yogurt, etc are good alternatives. And depending on where I’m at health wise, usually dictates which of those is safest for me to eat. 😄 When it comes to savory stuff, that’s a bit harder, as I can’t eat nuts, seeds, hummus, or even plain popcorn as is recommended (which is where the gum or drinking water can help for me personally). But I do find, that salads/fresh produce in general really helps too! And if I have some protein/cheese in a salad for example, that helps with the salt cravings as well! Or if I’m not able to do that, than even just protein alone, like rotisserie chicken, eggs, etc. Those are both satisfying and filling. I at least know I’m still getting some good nutrients, and I can feel content with my choices. 😋

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This might sound counterproductive, but I find that honoring my cravings actually helps me to stick to eat healthier. In the past I used to have this awful, awful "all or nothing" mentality when it came to dieting and all it did was make my cravings a 100x worse. It's what I like to call the forbidden fruit effect (or in this case, I guess it's the forbidden chocolate effect), if you tell yourself you can't have something, the more alluring it becomes...

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... And the more alluring something is, the HARDER it is to keep yourself from transforming into a hangry little gremlin who will not rest until they have devoured every last piece of chocolate in sight.

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These days I strive for balance over perfection. I find ways to work the foods I enjoy into my diet, in a way that still allows me to reach my goals. It makes it a lot easier for me to keep to a healthy diet in the long-term. 🤣🍫

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No, I am simply extremely exhausted, to the extent that I need to catch up on missed hours of rest. I don't wonder why I woke up it's usually because I have to go pee or go do something important like work if it's not my day off.

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Reducing depression often involves a combination of lifestyle changes, professional support, and self-care strategies. Here are some approaches that can help:

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Regular Exercise: Engaging in regular physical activity, such as walking, jogging, yoga, or swimming, can help improve mood, reduce symptoms of depression, and increase energy levels. Aim for at least 30 minutes of moderate exercise most days of the week.

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Healthy Lifestyle: Adopting a healthy lifestyle can have a positive impact on mood and overall well-being. This includes eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, getting an adequate amount of sleep each night, and avoiding excessive alcohol and drug use.

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Social Support: Maintaining strong social connections and seeking support from friends, family members, or support groups can provide emotional support, reduce feelings of isolation, and improve coping skills.

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Stress Management: Learning and practicing stress management techniques, such as mindfulness meditation, deep breathing exercises, or progressive muscle relaxation.

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